2. After urinating, wash your hands, back and bend your knees.
3. Release the whole body pressure. Press your right hand on your abdomen, palm toward your navel, and fold your left hand on your right hand.
4. First press around the navel 50 times clockwise, and then press it 50 times in the opposite direction.
5. When you press and knead, you should use appropriate strength, concentrate and inhale. Of course, if you persist, you will definitely receive significant practical effects of exercise and fitness.
6. It is best to urinate before massage, and it is not necessary to do it immediately if you are too full. Some patients with skin infection, abdominal inflammatory reaction and abdominal tumor are not suitable for use.
The benefits of rubbing your stomach
The trick to lose weight is to reduce abdomen, because the gastrointestinal tract gathers here, and once the stomach bulges, it is a sign of gaining weight. Chinese medicine talks about seeking medical treatment, that is, the root cause of obesity is that human fat accumulates in the abdomen, so losing weight should start from here.
The abdomen is mostly a penis, and the lower abdomen is also the place where the penis meets, which belongs to the yin in the yin. It is negative cold, which is the favorite place for cold to gather, so it is very important to rub your abdomen. Laogong point in the palm of your hand is a fire point, which has the practical effect of regulating tones. Massage the abdomen with the palm of your hand until it is hot, which can not only make the body automatically dispatch human fat to keep warm, but also nourish the yuan, replenish qi and blood, nourish yin and strengthen yang.
Rub your stomach once every morning and evening, first in the opposite direction and then clockwise. Knead the dough at least 36 times, or the ratio of 36 is enough. The amplitude should be moderate, if the abdominal soft tissue can be pushed more forcefully. At room temperature, the stomach is rich in gas, so losing weight will become a very easy thing.