Taoist body-building exercises were founded by Laozi and have been passed down for more than two thousand years. Qiu Chuji, the founder of Yuan Dynasty, founded the Taoist Dragon School, which spread to Niu Jinbao in the 12th generation. The power of Taoist health preservation is based on meditation and peace, which is called cultivation; Nourishing the essence and consolidating the foundation is called nourishing life. Self-cultivation must be carried out on the basis of nourishing life, so it is called double cultivation of health preservation. This is the fundamental difference between this work and other qigong, and it is also the reason why it has special health preserving effect. Therefore, Taoist health preservation can not only make people from weak to strong, but also make people rejuvenate; It can not only drive away diseases, restore health, but also strengthen the brain and increase wisdom.