In summer, human gastrointestinal tract is stimulated by summer heat, and its function is relatively weakened. In order to ensure normal gastrointestinal function and enhance human immunity, dietotherapy is an important part of health preservation in summer. Because the relationship between diet and health is very close, if you eat properly, you can spend the summer smoothly. If you are not careful, you may get sick, which is harmful to your health. Therefore, for the elderly, the diet health of the elderly in summer is more important.

How do the elderly eat in summer?

1, the summer temperature is high, the human nerves are often in a state of tension, and the function of some secretory glands is also affected, so the digestive ability is often weakened and the appetite is lost. You should eat more light and digestible food.

2. In summer, the human body loses more water and salt, so it is necessary to drink more water and drink some light salt water in moderation. But don't drink too much water, so as not to increase the burden on the heart and digestive system. Drink more.

3, the summer temperature is high, leftovers are easily contaminated by bacteria, and it is best for the elderly not to eat. If they eat, they must also be treated at high temperature. Wash and peel raw fruits and vegetables.

4, the human body needs a lot of vitamin C in summer, if you put some vinegar when cooking, it is not only delicious, but also has the function of maintaining vitamin C. Adding vinegar to cold dishes can greatly increase the appetite of the elderly and help digestion, sterilization, detoxification and prevention of intestinal diseases.

5, the weather is hot in summer, and eating meat often is easy to get angry. Therefore, the elderly should eat more foods that can strengthen the spleen and relieve summer heat.

6, the elderly eat less sweets in summer, sweets contain a lot of sugar, leading to longevity and more calories. If middle-aged and elderly people eat too much sweets, they will easily get angry, which will also affect the function of the spleen and stomach, and eventually lead to loss of appetite and indigestion.

What do the elderly eat in summer?

1, detoxified food

In hot summer, the perspiration function of the elderly is reduced, and there are many wastes and toxins in body tissues. If some detoxified fruits and vegetables can be used for health preservation, it will be of great benefit to the elderly.

1) Onions and garlic can excrete some sediments and toxins from the body and stimulate cell regeneration.

2) Cucumber juice combined with radish juice can eliminate some toxins in the body within a few hours after taking it, which has the effect of purifying blood.

3) Grape juice is rich in fruit acid, which can improve the energy in the body within a few minutes after drinking. It also has the function of purifying blood, effectively preventing stones, promoting urea excretion and relieving abdominal discomfort of the elderly. If you drink grape juice and lemon juice together, it has strong anti-infection and anti-allergic effects.

In addition to the above, I will continue to introduce what the elderly eat in summer.

2. cold vegetables

You can eat more cool vegetables in summer, which is conducive to promoting fluid production and quenching thirst, relieving summer heat, clearing away heat and purging fire, and expelling toxin and relaxing bowels.

1) Bitter gourd, cucumber, tomato (clearing away heat and toxic materials, calming the liver and removing fire), eggplant, celery, lettuce, asparagus, watercress, etc. They are all cold dishes.

2) Melons suitable for summer consumption include wax gourd, and wax gourd peel and wax gourd are commonly used drugs prescribed by Chinese medicine, which have the effects of diuresis, detumescence, clearing heat and drying dampness. It has a good curative effect on beriberi, diarrhea due to summer dampness, urticaria and dysuria.

3. Reduce fire food

Summer diet should be light, eat less greasy and spicy fire.

1) Use mung beans, lentils, lotus seeds and lotus leaves. Cook porridge with glutinous rice, and eat it when it is cold, which can strengthen the spleen and stomach and dispel the summer heat.

2) You can also eat honeysuckle lentil soup alone, which can clear away heat and relieve summer heat, nourish the stomach and spleen, and eliminate dampness. Lotus leaf dew can cool and relieve summer heat, induce diuresis and stop bleeding, and reduce fat and weight.

3) Wu Mei decoction can produce fluid to quench thirst, stop vomiting and diarrhea. Jujube and lentil soup can clear away heat, relieve summer heat, invigorate spleen and qi, and induce diuresis. The above can be used as appropriate according to my specific situation.

4. Foods supplemented with potassium and salt

In summer, the loss of sweat will take away most of the water in the body and most of the salt. The lack of salt in young people may not have that great influence, but it is different for the elderly. Lack of salt can lead to a series of diseases such as hypertension, cerebral thrombosis and myocardial infarction. In addition, excessive sweating will also lead to excessive loss of potassium ions in the body, resulting in specific symptoms such as burnout and loss of appetite. Therefore, the elderly should pay attention to supplementing salt and potassium in summer.

1) Fresh fruits contain more potassium, so you can eat some strawberries, apricots, lychees, peaches, plums and other fruits appropriately.

2) Vegetables such as green vegetables, green onions, celery and edamame are also rich in potassium.

3) Tea contains more potassium. Drinking more tea in summer can not only cool off the heat, but also supplement potassium, killing two birds with one stone.

Healthy recipes for the elderly in summer

First, steamed brown rice with coix seed

Efficacy:

Coix seed has diuretic and anti-inflammatory effects, which can help to expel excess water from the body and improve edema, while dietary fiber in brown rice can promote gastrointestinal peristalsis and help digestion.

Raw materials:

Coix seed12 cup, brown rice12 cup, pork tripe12 cup.

Exercise:

1. Wash pork belly with clear water and cut it into filaments. 2. Then put the pork belly, coix seed and brown rice into the pot together, and add or subtract the water according to the consistency you like, and cook it into porridge.

Second, stewed pig lungs with Chuanbei Sydney

Efficacy:

Bufei Yiqi, cough and phlegm.

Raw materials:

250g pig lung, Fritillaria cirrhosa 12g, Sydney 1, and 5g rock sugar.

Exercise:

1. Wash pig lung repeatedly and cut into medium pieces. Peel and core Sydney and cut it into 4 pieces. Wash Fritillaria cirrhosa. 2. Put the materials in a saucepan, add appropriate amount of boiling water, cover the saucepan and stew in water. 3. After the water in the pot is boiled, stew for 60 minutes on medium fire and then simmer for 120 minutes. 4. After stewing, remove the dregs, season with oil, salt and monosodium glutamate, and eat soup and meat.

Knowing what the elderly eat in summer reminds everyone that in summer, the elderly should not only pay attention to their eating habits, but also arrange their own work and rest in order to spend the bitter summer healthily.