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What does autumn dryness drink? These five kinds of porridge should not be missed.
Auricularia auricula is a nourishing product for nourishing yin, moistening lung and promoting fluid production in autumn. Tremella porridge has the functions of moistening lung, relieving cough, benefiting qi and tonifying kidney. It is suitable for dry cough caused by yin deficiency and internal heat and deficiency of both qi and yin.

Fresh lotus root porridge

Traditional Chinese medicine believes that cooked lotus root is sweet, and it has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Fresh lotus root porridge is suitable for lung and stomach fever, thirst and bad breath, expectoration and hemoptysis, traumatic injury, blood stasis and so on.

Apple porridge

Apple porridge has the functions of promoting fluid production, moistening lung, relieving summer heat, and invigorating stomach. It is suitable for asthenia, nausea, dyspepsia, enteritis and dysentery, dry stool and hypertension.

chrysanthemum porridge

Chrysanthemum porridge has the functions of dispelling wind and heat, clearing liver and improving eyesight. It is suitable for diseases such as wind-heat cold, throat discomfort, red eyes and swelling and pain in autumn, and also has a good preventive and therapeutic effect on cardiovascular diseases.

Gouqi porridge

Gouqi porridge has the functions of nourishing liver and kidney, improving eyesight and tonifying deficiency, and is suitable for middle-aged and elderly people with liver and kidney yin deficiency, blurred vision, backache and weak legs.