What is an ecological egg?
Eggs are familiar to everyone and have become a must-have item on people's table. Some experts also suggest that people eat an egg every day to supplement the energy needed by the human body. In order to meet people's needs, more and more people began to raise "ecological eggs" artificially.
The so-called "ecological egg" means that people adopt the original ecological free-range technology and do not use any additives in the production process, which is pure green and pollution-free. It is precisely because of this farming method that ecological eggs have become a necessity in people's lives.
Why eat ecological eggs?
Ecological eggs can be loved by people. Of course, it also has its own unique side.
First of all, compared with ordinary eggs, the yolk of original ecological eggs contains a certain amount of fat and more cholesterol. Among them, fat accounts for 10% of the total weight, of which nearly 30% is saturated fat. An egg can contribute more than 200 mg of cholesterol.
Some scholars have recently released the latest test results, saying that the cholesterol content in eggs has decreased by 14% in recent years, which is about 180 mg.
From these data, I believe you can clearly compare the advantages and disadvantages of ecological eggs and ordinary eggs ~
What benefits does eating ecological eggs often have to the body?
Ecological eggs are rich in high-quality protein and various micronutrients, which are of great benefit to health.
Egg white contains protein and microelement Ca which are necessary for human metabolism and longevity, and egg yolk is rich in vitamin D, which is also necessary for human growth and development. Especially girls with dysmenorrhea need vitamin D more.
Ecological eggs contain a lot of fat, which is the energy provider of organisms. China Nutrition Society suggested that dietary fat supply should not exceed 30% of total energy to prevent diseases such as arteriosclerosis, AIDS and cancer.
People can eat enough fat and cholesterol while eating ecological eggs, and provide enough energy in human metabolism, thus improving human immunity and reducing diseases.
In addition to fat and cholesterol, ecological eggs also contain protein, and the proportion of protein in an egg is more than half.
Protein is the foundation of life, and it is very important for human growth and development, especially for children's intellectual development. Children who eat more protein can strengthen their brains and improve their intelligence.
To sum up the above points: Ecological eggs contain far more nutrients than ordinary eggs, and they will also be a trend of the development of original ecological food in the future, and they are good for the health.
The ecological earth eggs of Hongda Foundation are green and healthy, pure and natural, pollution-free and nutritious. It's a good choice for family to eat or give to friends and relatives ~