Academician Zhong Nanshan is nearly 84 years old, but he still looks hale and hearty, unlike a man in his eighties at all. Why? Does he have any secret of not being old? Actually, it's not. Academician Zhong Nanshan is the most effective? Not an old secret? It is fitness and psychological suggestion. In fact, Academician Zhong Nanshan used to be an athlete, but now he is simply a fitness expert. Few people can be like him, even though his age is rising, he still doesn't give up fitness. So, what's his secret?

What he uses most often is to climb stairs, which is also a necessary fitness way to go home every day. His home is on 18 floor. It's hard to imagine an 80-year-old man climbing to the18th floor in one breath, even the reporters at that time couldn't catch up with him. Few people can climb the stairs like this, because in serious cases, it may lead to some problems. However, Academician Zhong Nanshan has a good foundation. He usually pays great attention to fitness, so it is a very simple thing for him.

Every afternoon, Academician Zhong Nanshan takes some time to run, and often runs downstairs in his community. Even if the weather is limited sometimes, he will run on the treadmill at home, and he must run a little sweat. This is the exercise that he will insist on every day.

Besides running and climbing stairs, Academician Zhong Nanshan even does muscle exercises. It's really hard to imagine, because many young people don't do muscle exercise, but Zhong Nanshan still insists on such high-intensity exercise at his age. Muscle training is the easiest way to reserve strength, which is why Academician Zhong Nanshan is still so strong.

Besides fitness, he said that another way is to keep a good mental state. A good body comes half from exercise and half from mental state. So learn to self-regulate the stress in your body. Through the improvement of these two ways, physical fitness will definitely be improved, which is a good secret to keep in good condition.