From the perspective of Chinese medicine,1go to bed before 0: 30. Because blood returns to the liver from 1 1 at noon. To rest the liver, the liver is not good, the anger is big, and the body and skin are not good. From one o'clock to three o'clock, that is, ugly, blood returns to the stomach, you should also rest. Let the gastric net be maintained. Therefore, people who love beauty and health will go to bed at half past ten.

To all friends who stay up late! Be careful of your health! Be sure to go to bed at 12:00 at night! (Please reprint this article to your relatives and friends ...) Dear friends, please take care of your health-a healthy biological clock is the beginning of wealth. Everyone has a physiological clock in his body, which undertakes different physiological tasks at different times. Don't ignore it easily! The time biological clock shows that people who are unwell are likely to wake up in pain during the light sleep from 24:00- 1:00. 1:00~2:00 Detoxification period At this time, the liver is actively eliminating toxins, so the liver can complete the function of metabolizing waste only if the body goes to sleep. 3:00-4:00 is the most vulnerable time for severe patients during hibernation, and patients often die at this time. It is best not to stay up late after this time. 9:00~ 1 1:00 is the best period for attention and memory, as well as for work and study. 12: 00 to 13: 00, you'd better sit still or close your eyes and have a rest before eating. Don't drink at noon, it's easy to get drunk and hurt your liver! The peak period of 14:00~ 15:00 is the time when analytical power and creativity are brought into full play! 16:00- 17:00, at the stage of low tide and weak physical strength, it is best to supplement fruits to relieve hunger and avoid overeating leading to obesity. During the relaxation period of 17:00- 18:00, the blood sugar increased slightly, and the sense of smell and taste was the most sensitive. You may want to prepare dinner to boost your spirits. /kloc-During the break from 0/9: 00 to 20: 00, it is best to take a walk or take a bath for 30 minutes after meals to relax and relieve the fatigue of the day. Evening self-study 20:00-22:00 This is the peak time of evening activities, so I suggest you make good use of this time to discuss, study and other activities that need careful consideration. From 23: 00 to 24: 00, after a busy day in the city, you should relax and fall asleep at this time, and don't overload your body, which is not worth the loss!