The first is delicate skin, which is an important benefit of a long-term light diet. Because people eat greasy or spicy food for a long time, it is easy for oil to block pores, leading to acne on the skin surface, and long-term light diet will not appear this bad symptom. Can maintain skin health and keep skin smooth and tender.
Then there is the maintenance of acid-base balance. Long-term light diet can also maintain the acid-base level of the body's internal environment, because those foods with high fat, high calorie and heavy taste, mostly acidic foods, will produce too many acidic substances in the human body, which will easily lead to sub-health, while long-term light diet will not let the body absorb too many acidic components, but can supplement some alkaline substances for the body, which can prevent the acid-base imbalance in the body and prevent sub-health.
Clearing intestines and detoxifying is also one of the important benefits of a long-term light diet, because people often say that a light diet means eating more vegetables and fruits, which can make the body absorb a lot of crude fiber and dietary fiber. After entering the human body, these substances can expand the human intestine, absorb water and swell in the intestine, soften the stool and play an important role in clearing the intestine and detoxifying. Long-term light diet can also delay aging and slow down the aging speed of human body, because long-term light diet can reduce the burden on the body, inhibit the absorption of various harmful substances and improve the multi-organ function of the body. It can maintain human health, slow down the speed of human aging, and adhere to a light diet can prolong life.