The basic metabolic function of the human body began to decline quietly, the function of the motor system declined, the muscles began to atrophy, and some women had "smelled" menopause.
However, people of this age, whether male or female, are still in a period of great pressure. Children are in a rebellious period, which is not worrying; Parents are getting old quietly; The career is still in the development stage, and everyone needs to consume a lot of energy.
Especially for some men, this age is the period when they spend the most time socializing with foreign countries. Smoking, drinking and staying up late may be inevitable.
People who often smoke, drink and stay up late, please eat four kinds of food to reduce the metabolic burden.
Eat more fresh vegetables and fruits.
Fresh vegetables and fruits are the main sources of dietary fiber, which can promote gastrointestinal peristalsis and absorb harmful substances in the intestine, thus improving intestinal function.
In addition, it is rich in water, vitamins and various minerals, which can promote the metabolic function of the human body and help the human body clean up the accumulated toxins.
Eat more coarse grains
Smoking, drinking and eating meat are usually inseparable.
As the saying goes, people who like to drink tend to eat more meat, which easily leads to excess of "three big" nutrients. It is recommended to eat coarse grains when eating staple food.
Coarse grains are rich in dietary fiber, which can increase satiety, limit calorie intake and improve gastrointestinal function.
Eat more high-quality protein food.
Staying up late, especially after staying up late, it is recommended to eat some digestible and nutritious food before going to "catch up on sleep".
For example, drinking some soybean milk or milk, eating some eggs and supplementing the human body with high-quality protein can improve the repair function of the human body.
Those who stay up late can have some supper later, such as eggs and milk.
More than 40, insist on doing three things well, thank you physically.
Stick to exercise
After the age of 40, the function of human motor system decreases and the difficulty of exercise increases. Decreased amount of exercise tends to cause persistent muscle atrophy.
Insisting on physical exercise can delay this process, keep the flexibility of the body and delay the aging speed of the human body.
It should be noted that exercise should avoid excessive fatigue; In other words, if you stay up late, or work to avoid fatigue, don't exercise, but need to rest until you recover.
Maintain an optimistic attitude
No matter how hard and tired life is, we should also pay attention to adjusting our mentality and maintaining an optimistic attitude.
Especially between husband and wife, there should be more understanding and tolerance, more communication and exchanges, less complaints and positive energy. It is also very beneficial to your physical and mental health.
Avoid quitting smoking, relieve stress, and drown your sorrows by drinking.
Control your weight.
After the age of 40, with the decline of basic metabolic function, the body's ability to decompose fat decreases, so it is easy to be obese. Especially for people who often smoke and drink, it is easy to have a "beer belly" at this time, which is actually a sign of "sub-health" of the human body.
Therefore, on the one hand, it is necessary to control the diet more reasonably, eat more fresh vegetables and fruits while ensuring a balanced nutrition, and at the same time develop good work and rest and exercise habits, which is also helpful to control weight.
Of course. After the age of 40, it is also a burden for the human body to quit smoking and drinking and not stay up late.
In a word, people after 40 can't turn a blind eye to the decline of health index in the face of changes in the human body. On the contrary, we should weigh the pros and cons and take active measures to make our bodies healthier and our quality of life higher.