Why has the TCM regimen that has been practiced for a long time been ineffective? Do you want to continue? Or are these methods useless to yourself? Will you quit TCM health care because of the above confusion? In fact, you are only half a step away from health. Follow the experts and keep in good health with Chinese medicine!

1, I want to be 20 years old forever: rubbing my kidney.

You should know that low back pain is a common problem for office workers who work at their desks all the year round. Most of them are the root causes, some are lumbar muscle strain, and some are caused by kidney deficiency. Rubbing the kidney with dry hands can promote renal circulation and has a good health care effect.

You don't know: Chinese medicine believes that deficiency of kidney qi leads to physical decline, and massaging the kidney area can play a role in invigorating kidney and essence and preventing premature aging. Many people think they have low back pain, so they massage their waist hard. When the weather is really cold, low back pain may be caused by cold kidneys. Rub your hands before massaging the kidney. If your hands get cold, massage will only make your waist hurt more.

Healthy half-walk: hands rub to generate heat, and then rub the ribs on both sides of the back (that is, the kidney area) up and down 36 times at the same time.

Every morning and evening. 2, every time the menstrual period comes, it hurts: lifting the anus.

You know: lifting anus can improve pelvic blood circulation, reduce the recurrence of diseases, and also have a good therapeutic effect on constipation. It is a health care method that can be carried out all year round.

You don't know: during levator ani's exercise, the indirect contraction of muscles acts as a "pump", which can relieve the sphincter and enhance its contractility. For postoperative patients with * * * disease, effective functional exercise can improve local blood circulation and increase local disease resistance of * * * rectum. Some people think that lifting anus will lead to infertility, which is completely wrong. In fact, it can promote pelvic blood circulation, make menstrual blood smooth and reduce the occurrence of dysmenorrhea.

Half-walk in health: generally sit, lie on your back or stand, with your legs apart, pay attention to perineum, contract muscles of abdomen, buttocks and pelvic floor, and relax muscles with breathing.

One mention and one release. When inhaling, * * * contracts and lifts, and when exhaling, relax. After defecation every day, after getting up in the morning or before going to bed at night, stick to it for 20-30 times, and continue for 7 days after resting for 30 days. 3. Want to be thinner, thinner: rub your stomach.

Do you know: Chinese medicine believes that "the back is yang and the abdomen is yin", and the abdomen is where the internal organs are located, not only the liver, spleen, intestine, stomach, gallbladder, kidney, bladder and other organs,

In addition, Ren meridian and other meridians pass through, which is considered as the origin of Yin and Yang Qi and blood. Sticking to rubbing the abdomen can improve obesity, promote lymphatic circulation, and prevent indigestion, constipation, gastroptosis and other problems that office women are prone to fall into. You don't know: the abdomen is the lodging place of viscera, and there are various meridians passing through it. Traditional Chinese medicine believes that rubbing the abdomen can smooth up and down, regulate yin and yang, enrich the five internal organs, eliminate exogenous pathogens and eliminate endogenous phlegm. Many women simply think that rubbing the abdomen can remove excess fat from the abdomen, so they rub the abdomen immediately after meals. As everyone knows, this time is the time for gastrointestinal digestion. Rough belly rubbing will only bring burden to gastrointestinal digestion, but it will not achieve any effect of losing weight and helping digestion. Moreover, people with enteritis and appendicitis in the abdomen are not suitable for massage, otherwise the inflammation will spread and the consequences will be unimaginable.

Healthy half-walking: you can take a supine position or a sitting position when rubbing your abdomen.

First take a few deep breaths, relax muscles and eliminate distractions, then stick your right hand on the navel, put your left hand on the back of your right hand, and massage clockwise around the navel with a little force, from small to large, and then from big to small, for 50 consecutive times; Change the position of the left and right hands again, massage counterclockwise for 50 times, and repeat this for 3~5 times. Did you do the right thing? 4, gastrointestinal function is always derailed: chiropractic

You should know that a bad stomach will not only bring annoying problems such as bad breath, constipation and obesity, but also cause painful diseases such as gastric ulcer and chronic gastritis in severe cases. Chiropractic can not only dredge meridians, regulate yin and yang, promote blood circulation, but also help improve the function of viscera, which is very effective in invigorating spleen and stomach.

You don't know that chiropractic is a route along the Du meridian on the back of the spine. Generally, it is done on an empty stomach, and it is best to rest for 2 hours after meals.

The most important technique is * * * forcibly scalping every three times. In order to pursue physical comfort, some people do not use prone or semi-prone posture for chiropractic, but this will affect the accuracy of acupuncture points and massage effect. Half way to health: If you really want to do chiropractic well, instead of doing useless work, you should follow three main points. Keep prone or semi-prone, with the aim of relaxing and flattening your back. The position of chiropractic is the midline of the back, from the coccyx to the seventh cervical vertebra. Pinch the skin three times each time, and call it pinching three times to mention one method "; Or pinch five and mention one method, or pinch it alone, depending on the severity of the illness. When manipulating, you can use the belly of thumb, forefinger and middle finger to push, or you can hold an empty fist to find a comfortable space for thumb and forefinger to move.

5, want to improve resistance: swallowing body fluid.

You know: most women who work in the office all the year round lack physical exercise, let alone any behavior close to nature. Naturally, their physical resistance decreases with the decrease of physical exercise. Swallowing body fluids can help people get rid of dryness, help digestion and increase resistance, which is a good method for professional women who are busy all day.

You don't know: ancient and modern health care workers attach great importance to saliva in the mouth and regard it as "Yuquan", which shows its importance. Modern medical research has also confirmed that saliva contains amylase, lysozyme and secretory antibody, which can really explain digestion, antivirus and sterilization. Swallowing body fluid is a simple and easy way, and it is a link that TCM health care workers attach great importance to. Saliva has a good nourishing effect, but not every mouthful of saliva can achieve this effect. Do you really know how to make saliva?

Half a step to health: If you want to swallow body fluid, you must first make body fluid have the best nourishing effect, and a set of tongue skills is naturally essential. First put your tongue out as far as possible and then retract it, and repeat it for 36 times; Then do the "snake spit out the nucleus" action, stick out your tongue and swing back and forth 36 times; Then move the base of the tongue and stir the tongue clockwise and counterclockwise for 36 times respectively; After the above actions, the two points under the tongue naturally secrete body fluid, which is most suitable for swallowing at this time.

5, want to improve resistance: swallowing body fluid.

You know: most women who work in the office all the year round lack physical exercise, let alone any behavior close to nature. Naturally, their physical resistance decreases with the decrease of physical exercise. Swallowing body fluids can help people get rid of dryness, help digestion and increase resistance, which is a good method for professional women who are busy all day.

You don't know: ancient and modern health care workers attach great importance to saliva in the mouth and regard it as "Yuquan", which shows its importance. Modern medical research has also confirmed that saliva contains amylase, lysozyme and secretory antibody, which can really explain digestion, antivirus and sterilization. Swallowing body fluid is a simple and easy way, and it is a link that TCM health care workers attach great importance to. Saliva has a good nourishing effect, but not every mouthful of saliva can achieve this effect. Do you really know how to make saliva?

Half a step to health: If you want to swallow body fluid, you must first make body fluid have the best nourishing effect, and a set of tongue skills is naturally essential. First put your tongue out as far as possible and then retract it, and repeat it for 36 times; Then do the "snake spit out the nucleus" action, stick out your tongue and swing back and forth 36 times; Then move the base of the tongue and stir the tongue clockwise and counterclockwise for 36 times respectively; After the above actions, the two points under the tongue naturally secrete body fluid, which is most suitable for swallowing at this time.