Now I will tell you the efficacy of all kinds of rice and teach you how to eat and detoxify and nourish your face.
1. The most nourishing is japonica rice.
Ordinary rice for daily cooking, also known as japonica rice or polished rice, is translucent, oval or oval, with high rice yield, small rice swelling, but high viscosity. As a daily edible rice, japonica rice contains starch, protein, fat, vitamin B 1, nicotinic acid, vitamin C, calcium, iron and other essential nutrients. Can provide nutrition and heat for human body.
Gu Wan Li said that cooking porridge with japonica rice has a history of two thousand years in China. The top-layer porridge oil of japonica rice porridge can supplement body fluid and essence, which is of great benefit to nourishing yin and tonifying kidney essence, and is most suitable for patients, parturients and the elderly. Japonica rice has the functions of strengthening the spleen and stomach, invigorating middle qi, nourishing yin and promoting fluid production, relieving vexation and thirst, moistening intestines and stopping diarrhea. Can be used for treating spleen and stomach weakness, polydipsia, malnutrition, and post-illness weakness. But diabetics should be careful not to eat too much.
2. Brown rice is the most helpful for digestion.
The so-called brown rice is "light yellow rice". During the milling process, the hulled rice is removed from the hull, while the germ and endothelium remain. Brown rice contains more protein, fat and vitamins than polished rice.
Crude fiber molecules in rice bran layer contribute to gastrointestinal peristalsis and are effective for gastrointestinal diseases such as stomach disease, constipation and hemorrhoids. Brown rice is more nutritious than polished rice, which can lower cholesterol and reduce the chances of heart disease and stroke. Brown rice is suitable for ordinary people, but it takes a long time to cook because of its rough taste and compact texture. Gu Wanli suggested washing before cooking, soaking in cold water overnight, and then putting the soaked water in a pressure cooker for more than half an hour.
3. The most tonifying kidney is black rice.
Black rice is rich in nutrients, including protein, fat, B vitamins, calcium, phosphorus, iron, zinc and other substances, and its nutritional value is higher than that of ordinary rice. It can obviously increase the content of hemoglobin and hemoglobin in human body, which is beneficial to the health care of cardiovascular system, the development of children's bones and brains, and the rehabilitation of lying-in women and infirm people after illness. It is an ideal nutritional and health food.
Gu Wan Li pointed out that black rice has the effects of nourishing yin and tonifying kidney, invigorating qi and strengthening the body, invigorating spleen and appetizing, nourishing liver and improving eyesight, benefiting essence and strengthening astringency, and is a nourishing good product for resisting aging, beauty beauty, preventing diseases and strengthening the body. Regular consumption of black rice has a good nourishing effect on patients with chronic diseases, convalescent patients and young children. Because black rice is not easy to cook, it should be soaked overnight before cooking. Children with weak digestive function and old and weak patients are not suitable for eating.
4. Glutinous rice is the most detoxified.
Glutinous rice, also known as glutinous rice, is often used to make flavor snacks because of its sweet, sticky and slippery taste, which is deeply loved by people. Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B2, a lot of starch and other nutrients.
5. The most beautiful thing is coix seed.
Coix seed is also called Coix seed and Coix seed. Coix seed has high nutritional value and is known as "the king of all kinds of herbs in the world". Coix seed is rich in nutrients, including coix seed oil, coix seed fat, sterols, amino acids, arginine and other amino acids, as well as vitamin B 1, carbohydrates and other nutrients. Has diuretic, dehumidifying, spleen invigorating, diarrhea relieving, and heat and toxic materials clearing away effects.
Gu Wan Li said that Chinese medicine believes that coix seed is sweet, light and slightly cold, and it can treat and prevent diarrhea due to spleen deficiency, muscle soreness and joint pain when it enters the spleen, stomach and lungs.
6, the most nourishing stomach is Xiaomi.
Xiaomi is also called Mi Liang, Xiaomi and Xiaomi Valley. It is rich in protein, fat, sugar, vitamin B2, nicotinic acid, calcium, phosphorus, iron and other nutrients. Millet is easily digested and absorbed by the human body, so it is called "healing"