First of all, the benefits of meditation:
(1) It can make you healthier
It can strengthen your immune system.
It can relieve all kinds of pain.
It can eliminate inflammation at the cellular level.
(2) It can make you happier
Can increase positive emotions.
Can relieve depression.
It can relieve anxiety.
It can relieve stress.
(3) It can make you socialize better.
It can help you have a deeper understanding of social relations and improve your emotional intelligence.
Can make you more compassionate.
It can make you feel less lonely.
(4) can improve your self-control.
Can make you better control your emotions.
It can make you more self-reflective.
(5) It can improve your brain
Can increase the thickness of gray matter in the brain.
It can increase the volume of brain regions related to emotional management, positive emotions and self-control.
It can thicken the gray matter of the brain and make you more focused.
(6) It can improve your efficiency
It can improve your attention and participation.
Can enhance your multitasking ability.
It can enhance your memory.
(The above text is taken from the network)
In a word, meditation can help us maintain physical and mental health, improve our cognitive ability and improve our quality of life.
We must have confidence and perseverance, and it is best to keep practicing under the guidance of experienced teachers to ensure the most satisfactory results.