Coarse grains, commonly known as "coarse grains", are various, such as corn, oats, buckwheat, barley, lentils and soybeans. Many nutritionists advocate whole grain diet, so what is the effect of whole grain diet?

Excellent beauty effect

Whole grain foods are mostly alkaline, so they can effectively neutralize the acidic constitution in the human body and relieve and improve the fatigue caused by frequent consumption of meat and fatty foods.

Whole grains also have detoxification effect, which can effectively remove the garbage in the body and retain the necessary water in the body. Therefore, it can make the skin of the body smooth and meticulous, and play a very good cosmetic effect.

Prevention of cardiovascular diseases

Cholesterol is a kind of fatty substance in our blood, and whole grains are rich in dietary fiber, which can reduce the absorption of cholesterol in the intestine, promote bile excretion, help reduce the level of cholesterol in the blood, resist the accumulation of fat in the body, and also have a good preventive effect on the occurrence of heart diseases such as myocardial infarction. If foods with high protein, high fat and high calorie can be avoided from endangering health, coronary heart disease and hyperlipidemia can be effectively prevented.

If the extraction amount of cereal fiber is too small, the probability of heart disease will be higher. Because plant fiber can't replace the health care function of grain fiber. Therefore, to effectively supplement cereal fiber, it can only be extracted from cereal.

Experiments show that soybean and its products have special effects on cardiovascular system. Regular consumption of soybean food can effectively reduce serum cholesterol and help reduce the damage of arterial wall. Some scholars have found that soybeans soaked in vinegar can be used to treat hypertension and obesity. Because the saponin in soybean can eliminate the fat attached to the blood vessel wall and reduce the cholesterol content in blood.

Enhance disease resistance

In our bodies, there are more or less some toxins left in the body because of diet. If these toxins can't be metabolized effectively, it will reduce our body's resistance and form a terrible cause.

Dietary fiber in whole grains has detoxification ability, which can promote intestinal peristalsis, effectively shorten poisons such as phenol and ammonia produced by intestinal decomposition, and reduce the residence time of carcinogens such as bacteria and nitrosamines in the intestine.

Dietary fiber can effectively absorb water and expand, make the size of food in the intestine bigger, dilute toxins and reduce the influence of toxins on the intestine.