Current location - Health Preservation Learning Network - Health preserving class - What spices have health care functions?
What spices have health care functions?
Zanthoxylum bungeanum is the pericarp of Zanthoxylum bungeanum, a rutaceae plant, which has a strong aroma and is an essential condiment at home. It has the functions of fixing hemp flavor, enhancing aroma and reducing odor, ranking first among the "thirteen flavors" of seasoning, and is known as the "king of seasoning". Zanthoxylum bungeanum is also a traditional Chinese medicine, which is listed as a national medicine in Shennong Herbal Classic. Pungent in nature, it belongs to spleen, stomach and kidney meridians, and has the effects of aromatic strengthening the spleen, warming the middle warmer and dispelling cold, removing dampness and relieving pain, killing insects and detoxicating, and relieving itching. Li Shizhen wrote in Compendium of Materia Medica: "Zanthoxylum bungeanum has firm teeth, dark hair, bright eyes, good color for a long time, anti-aging, and strong heart with age." Modern medical research has proved that Zanthoxylum bungeanum contains volatile oil, alkaloids, coumarin and organic acids, and has pharmacological activities such as local anesthesia, analgesia, anti-inflammatory, antibacterial, antioxidant, anti-tumor and insecticidal.

Ginger Ginger is an aromatic, spicy and stomach-invigorating medicine, which has the functions of warming and nourishing, exciting, sweating, stopping vomiting, detoxifying, warming lung and relieving cough. , especially suitable for fish and crab poisoning, Pinellia ternata, Rhizoma Arisaematis and other drug poisoning. Ginger also has anti-aging effect, and its spicy components can inhibit the production of lipid peroxide, which plays an anti-aging and anti-aging role. Free radicals in human body are an aging factor. If you are too active, it will lead to premature aging. Gingerol in ginger can effectively control free radicals. A large amount of gingerol, gingerol and other components in ginger can inhibit prostaglandin synthesis, reduce mucin content in bile, keep the balance of various substances in bile, prevent it from combining with calcium ions and bilirubin in bile to form stones due to excessive mucin, and also benefit gallbladder function, prevent and prevent the formation of gallstones, which is beneficial to patients with cholecystitis. Besides gingerol, gingerol and gingerol, it also contains protein, sugar, fat and rich iron salts. Can be used for colds, headaches, nasal congestion, vomiting, etc. And it can also dispel the cold in the stomach. Chinese medicine believes that ginger is pungent and warm, suitable for exogenous cold, has the functions of stopping vomiting, eliminating phlegm, helping digestion and promoting secretion, and can prevent colds, vomiting, asthma and cough. Therefore, eating a few slices of ginger or boiled ginger brown sugar when catching a cold can promote blood circulation, make the whole body fever and sweat, and relieve cold symptoms. After suffering from ice, snow, dampness and cold, drinking with ginger soup can improve blood circulation and eliminate cold pathogens.

Xiaoyi Wen contains 0.4% ~ 0.6% acetic acid, which can inhibit the growth and reproduction of various bacteria to some extent. Vinegar contains acetic acid, water, carbohydrates, ash powder, thiamine, riboflavin, nicotinic acid and various amino acids. In addition to seasoning, vinegar also has the function of inhibiting and killing bacteria. Vinegar also has anti-aging effect. The high content of amino acids in vinegar can effectively inhibit human aging, prevent senile diseases, accelerate metabolism and resist aging. Chinese medicine believes that vinegar has the functions of removing blood stasis, stopping bleeding, detoxifying and killing insects. Vinegar can also be used to lose weight, because it contains more amino acids, which can promote the decomposition of body fat and accelerate the metabolism of sugar, thus achieving the purpose of losing weight. Soak peanuts in vinegar for 7 days before eating, once every morning and evening 1 time, once every time 10. Long-term consumption can lower blood pressure, soften blood vessels, lower cholesterol and help prevent cardiovascular and cerebrovascular diseases. Cooking peanuts or soybeans with vinegar also has the effect of lowering blood pressure and blood lipid. After vinegar and rock sugar are mixed and dissolved, taking 1 tablespoon after meals has certain preventive and therapeutic effects on hypertension, hyperlipidemia, coronary heart disease and obesity. ?

Star anise is an indispensable condiment for making cold dishes, stews and stews. Its function is not as good as other spices, and it is also the main raw material for processing spiced powder. Fruits and seeds can be used as condiments, and are also used as medicines by traditional medicine in China. According to medical theory, it has strong fragrance, and has the effects of expelling insects, warming the middle energizer, regulating qi, invigorating stomach, stopping vomiting, dispelling cold and exciting nerves.

Chinese medicine believes that coriander is pungent and warm, enters the lung and spleen meridians, has the function of sweating and purging fire, helps digestion and lowers qi, and is suitable for colds, measles or rubella in children, indigestion and so on. In addition, the aroma of coriander is caused by volatile oil composed of alcohols and olefins and potassium malate, which can increase gastric juice secretion, stimulate appetite, regulate gastrointestinal peristalsis and improve digestion.

Pepper and pepper are the most common condiments, and you can often see salted ones on the table. Pepper can even be used instead of salt. Pepper is especially suitable for obese people, because it helps metabolism and can exhaust air. Stimulation produces saliva, gastric juice and pancreatic juice. Help digest high-fat foods.