There is a folk saying that "spring covers autumn", that is to say, you should take off your thick clothes later in spring and thicken your clothes later in autumn, and freeze them properly. "Autumn freezing" is mainly to improve the human body's tolerance, thus enhancing the ability to keep out the cold.
However, with the cold weather, the elasticity and adaptability of blood vessels will be significantly reduced, and the adjustment ability will become worse. Cold or alternating hot and cold is unbearable for blood vessels, and it is prone to accidents such as stroke. Therefore, "autumn freezing" hides great risks and should not be tried.
It is best to add clothes in time according to the temperature change, especially when the weather is cold in the morning and evening, and put on your coat as soon as possible.
The second point of autumn health care: pay attention to moistening the lungs and enhancing immunity
In autumn, when the weather is dry and the pathogens are abundant, it is most likely to hurt the lungs, which makes people prone to problems such as dry mouth and nasopharynx, thirst, dry cough with little phlegm, chest tightness and bad breath, dry skin, irritability and so on, and also prone to respiratory diseases such as colds and pneumonia.
Therefore, the most important thing in autumn is to raise lungs. On the one hand, we should pay attention to the protection of skin and skin to prevent colds from taking advantage of it. On the other hand, you can eat more foods that nourish yin and moisten dryness, such as pears, lilies, lotus seeds, lotus roots, water chestnuts and tremella. To relieve autumn dryness and prevent respiratory diseases.
The third point of autumn health care: moderate tonic, not blindly paste autumn fertilizer
"Autumn wind, make up the time". China, regardless of the north and south of the great river, has a tradition of autumn tonic. Moderate tonic can make up for the loss in summer and store energy for winter, which is very suitable.
South autumn tonic mainly includes duck, turtle, squab, Ophiopogon japonicus, Adenophora adenophora, Lycium barbarum and bird's nest. In the north, due to the cold weather, beginning of autumn began to "stick autumn fertilizer", mainly beef and mutton. However, it should be noted that red meat, especially mutton, is eaten too much in autumn, and it is easy to get angry and hurt vaginal fluid, which leads to getting angry, but it will consume lung qi and aggravate autumn dryness. Therefore, moderate tonic is enough, and don't blindly "stick autumn fertilizer".
The fourth point of autumn health care: don't feel sad about autumn, keep a positive attitude.
In autumn, the temperature drops sharply and plants and trees fall off day by day. There is a chilling atmosphere in the world, which makes people sleepy, depressed and even flustered, dreamy, insomnia and depressed. This is a kind of "emotional weakness", also known as "hypothermia depression", especially for the elderly. Therefore, since ancient times, poets have been "sorrowing for autumn" for this reason.
Patients with coronary heart disease are greatly influenced by the outside world, so they need to guard against emotional changes. First of all, we must adjust our mentality. We should see that autumn is a mature, harvest, calm and beautiful season. We might as well go for an outing, broaden our horizons and enjoy autumn scenery. Read the following poem. Autumn turned out to be so beautiful.
Peanuts, also known as groundnuts, mature in autumn and are picked around the Mid-Autumn Festival in most areas. It's the season for fresh peanuts. So, how can you forget peanuts if you want to nourish yin and blood in autumn?
In Compendium of Materia Medica, peanut is a sweet food, which can awake spleen, moisten lung, nourish blood, and so on. Because the spleen and stomach are called "the source of qi and blood biochemistry", peanuts are still very good for nourishing yin and enriching blood.
1, Health: This is the easiest way to eat. Many people think that it is not appropriate to eat more cold fruits and vegetables, but eating some peanuts raw is very helpful for nourishing yin and enriching blood. Especially the peanuts that have just been picked, after being washed and dried, are peeled and chewed directly, which tastes sweet and melts in the mouth. The reason why it is eaten raw is because it is eaten with peanut red clothes, and the thin red clothes are the key to enriching blood; Be careful not to eat too much at a time, just eat about 20 capsules a day;
2, peanut pork tripe soup: peanuts are shelled and washed, pork tripe is cut into medium-sized pieces, and the two make soup together. It takes a little longer to cook, roughly to the extent that peanuts swell, but the red layer will not be completely removed. Pork belly peanut soup is very nourishing, nourishing yin and blood. It is suggested to put two slices of ginger properly to alleviate the disadvantages of peanut "greasy mouth";
3, vinegar soaked peanuts: it is best to use fresh dried peanuts, peeled and washed, soaked peanuts with old vinegar, it is best to seal the container. A little longer, it will take about a week. Peanuts soaked in vinegar in this way are sour in sweetness and sweet in acidity, so there is no problem of "greasy" raw peanuts. It is more in line with the principle of nourishing yin in traditional Chinese medicine, and the effect of nourishing yin and nourishing blood is better. Don't eat too much at a time, and it is appropriate to eat about 15 capsules. If the smell of old vinegar is too strong, you can also use white vinegar instead.
So, who is more suitable to eat peanuts?
1, people who are obviously "dry", such as a little dry cough and constipation, are more suitable for eating peanuts;
2, people with bad stomach, not suitable for eating raw peanuts, easy to have diarrhea, you can choose stewed soup or vinegar soaked peanuts;
3, people with a bad face: for example, the skin on the face of female friends is dry, and the face is dull and dull. Eating peanuts to regulate qi and blood also has a cosmetic effect;
4, people with blood deficiency are of course the most suitable for eating peanuts. If there are no other problems, I suggest that normal people just eat raw peanuts, which is also in line with modern people's efficiency-oriented style.