At midnight (23:00- 1:00), the gallbladder meridian is at its peak. Bile needs metabolism. Bile can be metabolized only when people fall asleep in childhood. "The clearer the gallbladder is, the clearer the brain is." Anyone who falls asleep before midnight wakes up fresh and rosy. On the contrary, people who stay awake for a long time are pale and prone to hepatitis, cholecystitis and stones, and some will be "timid" because of this. It is best to nourish liver blood (yin) at this time.

In ugliness (1 to 3 o'clock), the liver meridian is the most prosperous. "The liver stores blood." People's thinking and action depend on the support of liver blood, which needs to eliminate waste blood and produce fresh blood. This metabolism is usually completed when the liver meridian is at its peak. If you don't sleep when you are ugly and the liver is still outputting energy to support people's thinking and action, you can't complete metabolism. Huangdi Neijing says: "Blood returns to the liver when lying down". Therefore, people who are not asleep during clown time are pale, emotionally exhausted and impetuous, and are prone to liver disease (from three to five o'clock), and the lung meridians are the most prosperous. "The lungs are full of pulses." After the liver gives birth to new blood in ugliness, it provides fresh blood to the lungs and sends it to the whole body through the lungs. So people are rosy and energetic in the morning. In Yin Shi, the reaction of patients with lung diseases is particularly strong, with severe cough, asthma or fever.

In Shi Mao (5: 00 to 7: 00), the large intestine meridians are the most prosperous. "Both the lung and the large intestine are in the exterior and interior." The lung will cover the whole body with enough fresh blood, and then promote the large intestine meridian to enter an excited state, completing the process of absorbing water and nutrition in food and discharging dregs. Therefore, people with abnormal stools need dialectical conditioning at this time.

At dawn (7:00 ~ 9:00), the stomach meridian is the most prosperous. Therefore, people can digest breakfast most easily at 7 o'clock. If the stomach fire is too strong, the mouth and lips are dry, and severe cases are cleft lip or sores, you can clear the stomach fire at 7 o'clock. Patients with stomach cold nourish stomach and strengthen spleen at 7 o'clock.

At nine o'clock (from nine o'clock to 1 1), the spleen meridian is the most abundant. "Spleen governs transport and transformation, and spleen governs blood." Spleen is the master of digestion, absorption and excretion, and also the commander-in-chief of human blood. "Spleen opens its mouth, and its glory lies in the lips." Spleen has good function, good digestion and absorption, and good blood quality, so the lips are rosy. Otherwise, the lips are white or black and purple. Spleen deficiency strengthens the spleen at nine o'clock; Those who are full of dampness will benefit from dampness at nine o'clock.

At noon (from 1 1 to 13), the heart meridian is at its peak. "The heart governs the gods, the tongue is enlightened, and its glory is in the face." Heart and blood circulation, nourishing spirit, benefiting qi and nourishing tendons. People can take a nap in the afternoon, which is good for nourishing the heart and can make them energetic in the afternoon or even at night. 1 1 is bradycardia; People with tachycardia nourish the heart yin.

At the end of the period (13 ~ 15), the small intestine meridian was the most abundant. The small intestine is turbid, the water is attributed to the bladder meridian, the dregs are generated in the large intestine, and the essence is transported to the spleen. After all, the small intestine meridians regulate people's nutrition. For patients with bilateral rib pain after meals, liver fire can be reduced at this time, and the liver can be soothing and qi can be regulated.

In kidney (15 ~ 17), bladder meridian is the most prosperous. The bladder stores water and body fluid, and the water is excreted and the body fluid circulates in the body. If there is heat in the bladder, it can cause bladder cough, that is, cough and enuresis. The body temperature of people with kidney deficiency is too hot, especially those with yin deficiency. Nourishing kidney yin at this time can regulate this syndrome.

At unitary time (17 to 19), the kidney meridian is the most abundant. "Kidney hides the essence of reproduction and hides the essence of five internal organs. Kidney is the congenital root. " When Shen Shi's body purges fire and detoxifies, the kidney will store sperm when it enters one yuan. Kidney yang deficiency is the most effective way to tonify kidney yang at one time.

At that time (from 19 to 2 1 point), the pericardium meridian was the most abundant. "The pericardium is the epicardium, with veins and channels of qi and blood. Evil is unbearable, but it hurts people. " The pericardium is the protective tissue of the heart and the channel of qi and blood. Pericardial prosperity can clear away exogenous pathogens around the heart and keep the heart in good condition.

State. People with chilling heart can tonify kidney-yang in a short time; A sultry heart nourishes the heart yin.

During the Shihai period (2 1 p.m. to 23: 00 p.m.), the triple energizer meridians flourished the most. Sanjiao is the largest of the six fu-organs, which has the functions of controlling qi movement and dredging waterways. The triple energizer of Haishi connects all the veins. If people sleep in the sea, the pulse can be adjusted, which is very beneficial to the body. Unfortunately, modern people can do very little, so they can use any model for conditioning, and they can do it at this time if they need to increase the amount.