Cleaning means washing your ears before and after bathing and washing your face. When washing your ears, avoid running water entering your ears. If water drops into your ears, dry them with a cotton pad.
Massage is to massage the auricle and ear center with thumb, forefinger and middle finger for dozens of times, and it is appropriate to master the weight according to personal feelings.
The ear is the end of the human body, and the smoothness of qi and blood is related to the health of the whole body. Although it is a small move, we must persist for a long time. As time goes on, the beauty of this point is well known.