Try not to worry, get angry and get angry, so as to ensure the comfort of the liver. Optimistic, not depressed, not angry, not overworked, so as not to increase the burden on the liver. In the busy working life, if we want to be "indifferent", we can keep the internal environment stable and prevent the occurrence of psychological diseases.
2, diet does not advocate tonic
Pay attention to light diet in spring, and don't overeat, dry and spicy. In addition, the diet in spring should be chosen according to personal physique, and ordinary healthy people do not advocate a lot of tonic.
Spring diet can eat:
Spring tonic should be easy to evacuate and avoid greasy products. We should choose a flat and clear diet to improve healthy qi and eliminate stagnation. Rice, millet, coix seed, buckwheat, black sesame, cowpea, lentil, soybean, red bean, soybean milk, yam, jujube, walnut, chestnut, etc. It is mild in nature and has the effects of invigorating spleen and benefiting qi. Pay attention to eat less cold, greasy and indigestible food in spring.
Spring is a time when all kinds of wild vegetables grow vigorously, such as shepherd's purse, houttuynia cordata, bracken and Toona sinensis. Wild vegetables grow in the suburbs, with little pollution, rich nutrition, fresh and delicious, and good for health. In addition, it has a certain disease-resistant effect, so we should eat some without losing the opportunity.
People's Network-Pay more attention to healthy diet in spring