What kind of fruit to eat in spring is good to recommend six kinds of fruits:

1, strawberry strawberry is a fruit in late spring, and there are also winter strawberries, which are delicious. Strawberry contains vitamin C, anthocyanins, trace elements and other nutrients, and also contains dietary fiber. It has sufficient water and low sugar content, and there are basically no shortcomings except expensive.

2. Banana Banana was once called the king of fruits, and its main components were carbohydrates, vitamin B, vitamin C, protein and trace elements. In addition, it is rich in cellulose, which makes it have a laxative effect. It is also one of the few fruits that can be eaten as a staple food occasionally. At the same time, it has a considerable effect on slimming.

3. Cherry Cherry is known as the "first branch of spring fruit", and it is more suitable to eat cherries in spring. At present, it is cultivated all over China. Cherry fruit is plump, delicious, juicy, bright in color and rich in nutrition, and its iron content is particularly prominent, which is more than 20 times that of citrus, pear and apple, ranking first among fruits.

4, pears are dry, eat more pears. Pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness. It is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool.

5, pineapple pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus and other substances, with the effect of digestion and diarrhea, for friends who want to enjoy food in spring, it is a good choice.

6. Apricot is rich in vitamin B 17, which has a certain effect on cancer. At the same time, it is rich in protein, sugar, crude fat, phosphorus, iron, potassium and calcium, and has the function of moistening lung and resolving phlegm.