1, the "spring cover" is very important. As the saying goes, "bones are frozen in spring and meat is frozen in autumn". Although it is spring, the temperature begins to rise, but the cold air still comes, the temperature difference between day and night is large, and the temperature is also high and low.
2. Pay attention to the prevention of epidemics. At this time, the weather is hot and cold, and microorganisms such as bacteria and viruses are also very active, which is the high incidence period of epidemics such as colds, flu, dysentery, liver diseases and cardiovascular and cerebrovascular diseases.
3, the diet is less sour, protecting the spleen and stomach. Spring corresponds to the liver. When the liver is full of qi, it hurts the spleen and stomach, which is the foundation of the day after tomorrow. Therefore, eat more sweets and less acidic food during the period of fright.
Diet should be avoided.
The weather is obviously getting warmer, and the diet should be cool and light. Eat more fresh vegetables and rich foods in protein, such as bamboo shoots, spinach, celery, chicken, eggs, milk, etc., to enhance physical fitness and resist the invasion of germs. The season of fright is warm and cold, and the climate is relatively dry, which makes people thirsty and cough due to exogenous factors. Raw pears are cold and sweet, and have the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat. There is a folk custom of eating pears to win by surprise. Pears can be eaten raw, steamed, squeezed, baked or boiled. Especially the steamed pear with rock sugar has a good effect on cough, and it is simple and convenient to make, so it might as well be eaten as dessert. In addition, patients with cough can also eat lotus seeds, loquat, Siraitia grosvenorii and other foods to relieve pain. Diet should be light, and it is best not to eat greasy food. Irritating foods such as peppers, onions and garlic should also be eaten less.
Clothing health
During the period of fright, some young people, especially girls, often wear colorful clothes in early spring, which is actually very harmful to their health. If the temperature is too low, especially in rainy days, the exposed limbs will be cold and numb, unable to move, sore and other discomfort due to the invasion of cold air, especially the subcutaneous fat of the knee joint is less, lacking protection, and it is more sensitive to the invasion of cold air, and it is more prone to local numbness, sore and other symptoms after catching cold, which will lead to arthritis over time. Therefore, we should pay attention to keep warm when wearing it at this time, mainly relying on "cover".