1, honey tea
Honey contains trace elements such as glucose, fructose, vitamins, calcium and phosphorus, which can promote digestion and absorption, calm down and sleep, and stimulate appetite. Sugar, pectin, amino acids and other substances contained in tea can be combined with saliva to relieve fever and promote fluid production. So honey tea can promote digestion and appetite. In summer, drinking a cup of honey tea can not only have a good sleep, but also stimulate appetite. If you make tea with honey, it can nourish yin and beautify the face, which is conducive to appetizing and strengthening the spleen, and can also promote appetite, so it is suitable for summer consumption.
2. Bean porridge
Lentils have the functions of invigorating spleen, eliminating dampness, relieving summer heat and stopping diarrhea, and have a good effect on symptoms such as loss of appetite in summer.
Practice: Wash white lentils and rice, put them in a pot, add appropriate amount of water, and cook them together to make porridge, which can be eaten.
3. barley porridge
Coix seed has the effect of invigorating spleen and promoting diuresis, and is effective for anorexia and diarrhea in summer. Therefore, when you have no appetite in summer, you might as well cook a bowl of barley porridge yourself, which is not only easy to digest, but also can increase your appetite, and can also help eliminate dampness, with many uses. Coix seed is suitable for summer consumption, which can nourish yin and moisten dryness, and also has the effects of invigorating spleen and stomach and eliminating dampness.
Practice: Wash rice and coix seed, put them in a pot, add appropriate amount of water and cook them into porridge.
How to keep fit in midsummer? Some appetite-stimulating recipes are good choices, which can nourish yin and eliminate dampness. For example, bean porridge and glutinous rice porridge are good choices to stimulate appetite and quench thirst. It is a good healthy choice in summer. You can try.