Opening tendons and acupoints to open yin orifices is located between the two yin, above the perineum and below the abdomen. Especially the key position, friends who have learned hanging should know that before hanging, they should open the tendons and holes. Opening acupoints is to massage the acupoints and tendons in the fixed area by corresponding methods to dredge and relax the meridians, which is what needs to be done before hanging. Yinqiao point is located at the origin of Ren Duchong's three meridians. Ren meridian runs from perineum to abdomen, Du meridian runs from perineum to back, and Chong meridian runs from perineum to Shaoyin's foot, so acupoint movement and all meridians are interlinked. This method of practice has been regarded as a treasure by practitioners throughout the ages. Since ancient times, there has been a saying that "silver is a secret", which is also called the root of life and death, the point of virtual danger, the fundamental root, and the foundation of recovery. (This is also one of the core of customs clearance)

Opening tendons and selecting points: there are two steps: opening tendons and selecting points.

Opening tendons refers to supporting tendons, pulling out bones, pulling tendons, relaxing tendons and guiding tendons. It is a kind of health-keeping technique that practitioners use their own hands to move their limbs to pitch, bend and stretch (often combined with qi circulation and massage) to exercise their bodies. It is similar to modern aerobics and belongs to Qigong. According to the old saying that "running water does not rot, and relatives do not decay", it is believed that the human body should also exercise properly. Through exercise, it can help digestion, dredge joints, promote blood circulation, and achieve the purpose of eliminating diseases and prolonging life. ?

Acupoints, according to the theory of traditional Chinese medicine: "Acupoints are acupoints, also known as acupoints, air bags, acupoints, acupuncture and so on. Acupoints with gaps mean the gathering, perfusion and conduction of various functional substances such as human essence, qi and blood on the body surface during the operation of meridians. There are depressions on the surface of human body. The twelve meridians and Bafu meridians are distributed vertically and horizontally in the body, including thousands of acupoints. There are meridian points and collateral points along the meridian, and there are also odd meridian points or Ashi points that are not on the meridian. There are 365 acupoints on the human body 14 meridian line. It is also divided into well points, mu points, collaterals points, Shu points, Shu points, original points, Hui points, Xing points, Meridian points and He points. In Taoist pulp washing, it refers to "acupoints to open yin orifices" Through the corresponding methods, massage the meridians around the hanging parts, pluck tendons and select points according to the Sunday route.

Yin Hui point is located in the middle depression of human anus and genitals. Yin Hui point is the key point of Ren meridian. Long-term stimulation of this point has therapeutic effects on hemorrhoids, constipation, sexual function, frequent urination, prostate and gynecological diseases.

One is to press acupoints:

Take the supine position or semi-sitting position, with the index finger or middle finger, or the index finger and middle finger together, and press the perineum at any time. The longer the time, the better, so as not to feel pain.

The second is the method of nourishing kidney and shrinking yin:

Take a standing position, or stay where you are, or walk slowly and relax. When inhaling, the lower abdomen will retract, the anus will lift, and the perineum will lift and retract. When exhaling, the abdomen recovers and the perineum and anus relax. Inhale and exhale, and do more.

Consult in detail to see nicknames and send practice videos.