Teach you how to fight aging.
1, be sure to have a good breakfast.
A rich breakfast can provide the body with the energy it needs and make people full of energy all day.
2, a glass of milk every day
Milk is rich in calcium and quite nutritious. Drinking a glass of milk every day can absorb three grams of protein, which is of great benefit to strengthening physique, strengthening bones and teeth.
3. Two liters of water a day
Water has a magical effect on people's physical and mental vitality. It can improve breathing, regulate joints and muscles, and reduce fatigue. Generally, it is advisable to drink about two liters of white water every day. If you catch a cold after traveling by plane or exercising, drink plenty of water.
4. Always eat bananas.
Banana is rich in vitamins A, B, C, E and potassium ions, and it is one of the best health foods to refresh the mind.
5. Regular daily life and rest
Rest and sleep according to the law of human biological clock is beneficial to health and prevents hypertension complications.
6. Smell the flowers and refresh yourself.
Plants with high flowers can relieve tension and bring people a relaxed and happy mood (except allergic constitution).
7. Adapt to natural changes
Human beings live in nature and are closely related to the changes of nature. The human body should adapt to these changes and do more outdoor activities. Swimming is a good physical and mental exercise, and outing can promote metabolism and blood circulation and enhance disease resistance.
8. Pay attention to cleanliness and hygiene
Often dry bedding, change clothes, often open the window for ventilation, wash your hands before and after meals, do not eat rotten and unclean food, brush your teeth in the morning and evening, rinse your mouth after meals, and wash your feet with hot water at night to develop good hygiene habits.
9. Get rid of bad habits
Patients with hypertension should quit smoking and avoid drinking and overeating.
One of the best anti-aging methods: low temperature health preservation
Low temperature health is to pay attention to diet or room temperature in daily life. The purpose is to keep the human body at a relatively low temperature, which can reduce the metabolic rate of cells and thus delay aging. In fact, many health books advocate that women should keep their body surface at high temperature to ensure their health, but in fact, women need "low temperature health" more.
Because women are yin, including all liquid substances in women's bodies, such as saliva, blood, digestive juice, tears, female private parts secretions and so on. Therefore, it is more necessary to nourish negative substances. Moreover, women are prone to yin deficiency, showing symptoms such as hand, foot and heart heat; And "low temperature health preservation" can lower body temperature, nourish yin, restore the balance of yin and yang, and gradually reduce the discomfort caused by yin deficiency until it disappears.
The best anti-aging method 2: natural recuperation
Get into the habit of taking a nap and work and rest regularly. Eat seasonal food and have a balanced diet. There is a saying in Chinese medicine that "five grains are the supplement, five fruits are the help, five animals are the benefit, and five dishes are the supplement". The types of food you eat should be balanced, and you can't be partial to food, picky eaters or overeating. In addition, Chinese medicine believes that it is most beneficial to choose local and seasonal food according to people, time and place.
Traditional Chinese medicine has the saying that "long-term vision hurts blood, long-term standing hurts bones, long-term walking hurts tendons, long-term lying hurts gas, and long-term sitting hurts meat". Doing an action for a long time will definitely hurt the muscles and bones that support this action. Therefore, we advocate dynamic rest, that is, changing posture frequently to exercise. Chinese medicine advocates a good way of exercise: slow, relaxed, sustained, dynamic and static coordinated, step by step exercise, such as Tai Chi, yoga, walking. The love of health. Anti-aging must first be cheerful. Although everyone is under pressure, we must be able to quickly resolve bad emotions. We should all learn to find different ways to solve problems, such as cultivating hobbies, talking to people and thinking from other's perspective.
The best way to fight aging is to control diet.
Eating too much will not only make you out of shape, but also make you more prone to aging! Obesity is far more harmful than you think. Because overeating will increase the load of internal organs, especially the heart and stomach. The heart is responsible for delivering fresh blood to the body. Once its function is damaged, all parts of our body will become depressed and depressed because of insufficient blood supply, and our body will naturally show old age.
Fat cells not only produce a lot of hormones that cause diabetes, but also produce a substance called protoplasm, which can promote cardiovascular and cerebrovascular sclerosis. Beautiful women need a rich and delicate heart, but also a healthy heart! So, don't wait until there are signs of aging to start paying attention to your heart.
2. What can women eat to fight aging?
1, dear
For women, it is undoubtedly wise to choose bread and honey for breakfast. However, you'd better use dark honey and try not to use light honey. A study in the United States shows that black honey is the best guardian of human cells, because it is rich in anti-oxidation and cell protection substances, which is conducive to purifying blood and preventing cardiovascular and cerebrovascular diseases.
Cooking tip: If you like running outdoors in winter, you should eat more honey. Honey is rich in carbohydrates, which can help exercisers effectively maintain blood sugar levels. Undoubtedly, eating a spoonful of honey before and during exercise can definitely be compared with chocolate.
2. orange
Among all fruits, oranges contain the highest vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. Oranges are known as a wonderful way to strengthen the human immune system and resist diseases, and their effect is no less than cold medicine. In addition, its skin care function can not be ignored.
Edible coup: an orange can provide 75 mg of vitamin C for the human body. If you can ensure that you eat 1-2 oranges every day, you can completely meet your daily demand for vitamin C, regardless of taking it from other foods.
Step 3: eggs
Eggs can prevent breast cancer! This is the latest medical research achievement in America. They claim that young women who eat an egg every day will reduce their risk of breast cancer 18%. In addition to eggs, vegetable fats and cellulose-rich foods that can promote intestinal peristalsis also have the effect of preventing breast cancer. Swedish scientists have also found that black porridge or rye paste has the same effect. This is because the hull of rye contains a special substance that can inhibit the growth of cancer cells.
Eating a boiled egg every morning can greatly reduce the risk of breast cancer. Why not? Rye paste and rye bread should also be the first choice for women's breakfast, which can not only care for breasts, but also prevent constipation and lose weight.