Scientific sleep is very important. Good sleep can help us regulate endocrine, promote metabolism, help organs to detoxify, relieve mental stress and improve the body's immune function. It can be said that the essence of health preservation is a good sleep. I remember a famous doctor in ancient times once said, "My regimen is to sleep. If you don't sleep once, you can't make up for it for half a year. " This shows how important sleep is to us. Here, based on my own experience, I have summarized several methods that are helpful to sleep before going to bed and shared them with you, hoping to help you:

1, foot bath before going to bed

Friends who are engaged in health care know that there are a lot of reflex acupoints on the feet. Soaking feet before going to bed can help us relax muscles and promote blood circulation, stimulate the main organs and acupoints of the body, which has a good health care effect on our health, and can also relieve our fatigue from a day's work and make us fall asleep more easily.

Step 2 drink a glass of milk

Drinking milk before going to bed not only helps us to supplement calcium in the body, but also helps us sleep and quality. So, if possible, try to drink a glass of milk before going to bed. However, it should be noted here that friends with bad stomachs should try to drink soothing milk or yogurt instead.

Step 3 choose a comfortable pillow

Many friends have overlooked a detail, that is, to choose a comfortable pillow. In fact, the quality of sleep is directly related to the pillow. A suitable pillow can not only improve our sleep quality, but also help us prevent cervical diseases.