Men are the center and pillar of the family, so men's health is related to the happiness of a family. Are the male friends ready for their own health plans? Today I will tell you what common sense men need to know about health care!
Common sense of male health care
1, quit smoking
Smoking is harmful to health and increases the risk of cardiovascular disease, lung cancer and respiratory diseases. If men are too old to quit smoking, they can eat more fish, carrots, sweet peppers, spinach, onions and garlic, and orange fruits, and often drink tea, which can reduce the harm of smoking to the body to a certain extent.
2, quit oil
Men's tastes are generally heavy, especially men who like to drink, and they like to eat greasy and fried food to drink. Not only is it easy to get fat, but it also increases the risk of vascular diseases. We should lighten the taste, eat some light food, eat more vegetable oil and less animal oil, eat more garlic and fish, and drink some red wine in moderation to reduce the cholesterol content.
Step 3 have a physical examination
According to statistics, 80% of seriously ill patients admit that they don't go to the hospital for a long time, and minor illnesses become serious illnesses. When diseases such as heart disease and cerebral hemorrhage break out, they are forced to go to the hospital, which delays the good treatment opportunity. Therefore, if men want to be healthy, routine physical examination every year is a good way to keep healthy.
4. Toilet time
Men who go to the toilet for a long time are either constipated, hemorrhoids or prostatitis. In this case, we should eat more vegetables and fruits and drink more water. If the situation does not improve, you should go to the hospital for examination and treatment immediately.
5. Protect the brain
As men get older, brain cells will gradually decrease, twice as fast as women. Excessive use of the brain for a long time will lead to brain cell damage and memory loss. No night shift is an effective way to protect the brain, and it is forbidden to use the brain excessively at night. In order to protect your brain, you should eat more fish, especially sea fish.
Five secrets of male health care
After entering the summer, the weather becomes dry and hot, and many seasonal epidemics begin to spread, and they will be infected if they are not careful. Especially male friends, pay more attention to health in autumn. Today, I will tell you the secret of men's health care. Come and have a look!
1, vitamin supplement
Vitamins play an important role in human immune system. When the body resists foreign invasion, the number and vitality of various immune cells are related to vitamins. Therefore, in the cold season of autumn, don't forget to take vitamin C tablets every day, and you can also eat more fresh vegetables and fruits rich in vitamin C, such as kiwifruit and oranges. In order to keep the respiratory mucosa moist, vitamin A should be supplemented. The best sources are fennel, carrots and cabbage. In addition, often eat a pinch of walnuts or sunflower seeds, rich in vitamin E.
2, * * * 3 acupoints
Through the * * * of three acupoints, the local blood circulation can be improved, the fire and inflammation that are easy to occur in autumn can be prevented, and the immunity can be improved. These three acupoints are Dazhui (below the spine protruding from the back of the neck when lowering the head) and Quchi (the outer end of the elbow transverse stripes formed by bending the elbow at right angles), and then move outward 1. 5 inches), Fengmen point (Dazhui point moves two joints downward, and then moves one and a half fingers to the left and right), and you can press and rub each point with your middle finger for 2-3 minutes.
3. Regular moderate exercise.
Diseases that are prone to occur in cold weather are all related to the heart and lungs. Cardiopulmonary care can reduce the incidence in autumn. Appropriate moderate-intensity exercise can improve cardiopulmonary function and enhance human immunity. Moderate exercise means that when the heart rate of exercise reaches 60%-70% of the high heart rate (220 minus one's age), for example, the heart rate of a 25-year-old adult is 220-25= 195, and the heart rate during exercise should be controlled at195× 60%-195. The exercises recommended by fitness experts include walking, swimming and jogging.
4. Wash your hands up to 8 times a day.
Scientific research has found that cold viruses can survive for 2 hours on hands and 72 hours on hard surfaces. When a person with a cold touches his nose, he catches a cold virus on his hand and carries it everywhere. Frequent hand washing can greatly reduce the risk of respiratory tract infection and influenza, but you can't expect to kill bacteria once and for all by washing your hands with soap, you can only rinse them off one by one.
5. Sleep more in autumn 1 hour.
Good sleep can significantly increase the number of two kinds of immune cells in the body, while lack of sleep will reduce the function of the immune system and increase the chance of illness. The cold weather in autumn is a season of frequent diseases, so sleep time should be increased by one hour to let the immune system recover from busyness and fatigue, and wake up the next morning feeling refreshed.
Five secrets of men's health and longevity
Now with the continuous improvement of living standards, people begin to pay more and more attention to health preservation. Men's work pressure is also increasing, and entertainment makes many men's physical fitness worse and worse. Men and women are different, so the methods of keeping in good health are different. Here are five secret recipes for nourishing and keeping in good health that I recommend to you. Come and have a try!
Secret recipe one of longevity: take care of the liver and drink less.
The first thing a man does to his liver is alcohol. Relevant experts found that if the daily drinking amount is above 160g, the incidence of alcoholic fatty liver will be 92% in160 years. Therefore, protecting the liver starts with abstinence, and don't drink liquor and beer except a small amount of red wine. Eat vegetables. The arrangement of three meals highlights the status of protein and vitamins, which is of great benefit to delaying the aging of liver tissue and the ability of liver cells to repair, renew and detoxify. This kind of food includes eggs, fish, poultry, bean products, animal livers and so on.
Secret recipe 2: protect the prostate, eat more onions and garlic and drink red wine.
A study by the National Cancer Institute shows that people who consume more than10g of garlic or onion every day have a 50% lower risk of prostate cancer than those who consume less than 2g. In addition, drinking one or two glasses of red wine a day can help men reduce the risk of prostate cancer. Harmonious and regular sexual life can dredge prostate blood vessels, thus playing a role in prostate health care.
Secret recipe 3: The first condition to avoid lung cancer is to quit smoking.
Studies have shown that quitting smoking before the age of 30 can reduce the risk of lung cancer by 90%, and after quitting smoking for 5 years, the risk of oral and esophageal tumors caused by smoking will also be reduced by half. Eat more nuts. Nuts are rich in elemental selenium, especially pistachios. Vitamin E in pistachios can also protect the lungs and reduce the risk of lung cancer.
Secret recipe for longevity 4: take care of the colon and eat less meat.
The factors that threaten colon health are: excessive meat intake, lack of exercise and less dietary fiber intake. Make sure to eat enough vegetables and grains every day. For example, you can add some coarse grains when cooking, and strive to account for 1/4 of the total. Foods rich in dietary fiber include celery, leek, Chinese cabbage, radish, millet, barley and oats. Hiking. Doing aerobic exercise for a certain time every day can prevent food from staying in the body for too long. There are many ways to walk. Morning running and walking home from work are both good ways.
Secret recipe five for longevity: strengthen the kidney, drink more water and eat more blueberries.
A study by the British Kidney Research Center found that if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%. Blueberries are rich in a substance that can inhibit bacteria from attaching to bladder tissue. * * * Strong kidney. The waist is the house of kidney, which is often used to prevent backache caused by kidney deficiency in middle-aged and elderly people. Rub the palm of your hand to the palm of your hand and put it on your waist, up and down your waist, until you feel hot. You can do it again sooner or later, about 200 times each time.
The above are five secrets about how men live a long and healthy life. Of course, there are more than five ways to stay healthy. In short, both men and women should develop good living habits and diet, pay attention to personal hygiene, do some physical exercise and enhance their physique if they want to live a long and healthy life.
Health care is very important to each of us, so is male health care, but different health care methods should be chosen in different situations. Do you still remember the common sense of male health care I brought? You should also learn from these things at ordinary times. While benefiting yourself, don't forget to share them with friends who are keeping in good health.