Sweating a lot in summer, as the saying goes, there is no disease and three points are deficient, and body fluids need to be supplemented. In the Diet of Yuanhu Sihui, it is said that eating ducks in summer can nourish yin and reduce fire. Eat lake duck instead of roast duck in summer. Is the lake duck stewed or steamed? Please don't fry it before frying it. Cooking is also divided into five elements, and burning and roasting belong to fire. Destroyed the purpose of nourishing yin and clearing deficiency fire.

Wish you all the best.