1, beef strengthens bones and muscles, hairy belly detoxifies and nourishes blood, squid is rich in protein to treat anemia, pig brain is rich in cephalin to tonify kidney, lotus root improves eyesight, clears lung and regulates qi, fungus detoxifies and nourishes stomach, bean skin supplements protein to promote digestion, mushrooms improve immunity and delay aging, potatoes lower blood pressure and strengthen spleen and stomach, sesame oil moistens intestines to relieve constipation, garlic detoxifies and prevents cancer and cardiovascular and cerebrovascular diseases. No, eat hot pot at night!

2. I like the health science of contemporary youth hot pot very much, including green vegetables, medlar and scented tea.

3, yes, eating vegetables and meat, adding red dates and medlar, but adding a little more pepper is equivalent to cooking several dishes together, which is unhealthy?