1, maca contains alkaloids, sterols, glucosinolates and benzyl isothiocyanate. Alkaloids act on hypothalamus and pituitary gland, regulating adrenal gland, pancreas, testis and other functions to achieve a balanced hormone level.

2. Linoleic acid and linoleic acid are the two components in maca that can improve sleep and immunity. Because of these two active ingredients, Maca has the effects of improving sleep and improving immunity.

Oyster efficacy:

1, strengthen the detoxification function of the liver: glycogen in oysters can improve human liver function, and taurine in oysters can also promote bile secretion, which is beneficial to the excretion of waste and toxins in the liver. Regular consumption of oysters helps to strengthen the detoxification function of human liver.

2, enhance heart function: Oysters contain taurine, which can protect myocardium and enhance heart function. Regular consumption of oysters can effectively prevent and treat coronary heart disease or myocardial infarction.

Extended data:

After a large number of clinical trials, Columbia University found that Maca is suitable for a wide range of people. Generally speaking, as long as adults can eat maca. There are only two kinds of people who may not be suitable for eating maca because of special physiological and pathological changes.

One is thyroid patients, because maca contains glucosinolates. If taken in excess in combination with a low iodine diet, it may lead to goiter, dysphagia, cough, dyspnea and other uncomfortable feelings. Therefore, such people should consult a doctor before eating maca.

People's Network-What is the nutritional value of oysters? What are the health benefits of oysters?

People's Network-What is Maca? What are the efficacy and nutritional value of Maca?