Baduanjin and Taiji are traditional health-keeping exercises in China. I think the main reasons for attracting young people are as follows:

1. Health and wellness: With the accelerated pace of modern life, young people pay more and more attention to physical and mental health and health care. Ba Duan Jin and Tai Chi, traditional methods of health preservation, emphasize the softness and flexibility of the body, which can relieve physical fatigue, improve sleep and enhance immunity, so they are deeply loved by young people.

2. Traditional cultural identity: On the online video platform where young people gather, the video of Ba Duan Jin of the State Sports General Administration has been played more than 6.5438+million times, reflecting that more and more "post-90s" and "post-00s" began to "return" to traditional culture. Baduanjin and Taiji are important parts of China traditional culture. These traditional health preserving methods represent a part of China civilization, which makes young people feel proud and recognized.

3. Easy to learn: Compared with other sports and fitness methods, Baduanjin is easy to learn, does not need too high physical fitness and sports skills, and is suitable for people of all ages to practice. This is one of the reasons why young people like these traditional ways of keeping in good health.

4. Popularization of health-preserving culture: In recent years, health-preserving culture has become more and more popular in China, including the promotion and popularization of traditional health-preserving methods. Some well-known fitness coaches and health experts have also begun to admire traditional health preservation methods such as Ba Duan Jin and Tai Chi. These promotion and publicity have also attracted more and more young people's attention and learning.

Baduanjin Qigong/Baduanjin

taiji

To sum up, traditional health-preserving methods such as Baduanjin and Taiji attract young people because they can provide health-preserving effects, represent the traditional cultural identity of Chinese civilization, are easy to learn, and are popular in health-preserving culture.