Autumn and winter are coming, and the thick warm coat wraps the big belly and the small belly tightly, but when sleeping at night, the lady who loves beauty can't help but pinch her small belly and sleep shyly. Winter has always been a blind spot to lose weight, but eating less is always greater than exercising less. Just grasp this iron law and eat a good diet meal. According to the season, today I recommend a big trick to reduce your stomach in winter, Xiaomi red bean porridge.

Xiaomi red bean porridge

Prepare ingredients:

Red beans in moderation, millet in moderation, and a lot of water.

Cooking practice:

Step 1: Soak beans (mechanical rice cooker with one key and two lights can skip cooking).

Soak red beans for two to four hours in advance, preferably overnight. Red beans themselves are hard and full, and they are famous for being difficult to cook. It is because of this red bean skin that it is rich in cellulose. Just like its round appearance, it is easy to take a trip in the whole digestive system, detoxify and beautify, and play a role in losing weight. Soaking for one night in advance can soften the coat, and cooking later saves time and effort.

Step 2: Prepare for feeding.

If you want to treat your stomach better, you can add yellow rice and cook it together. I want to chew a layer of soft waxy particles. Or make the red color stronger, and "HongSiniang" (red beans, red dates, Redmi and safflower) is also the best choice. Replenish red with red, and quickly replenish blood and qi. You can also have some lotus seeds to clear your heart and soothe your nerves.

Step 3: Cook porridge.

If you want to eat quickly with a mechanical rice cooker with one key and two lights, you can skip the soaking step at first, directly boil one porridge with five portions of water, cook it for 20 minutes in porridge cooking mode, then keep the temperature for 8 minutes to boil, then keep the temperature for 8 minutes to boil, and so on for five or six times.

The rice cooker can directly put the prepared materials into the inner container, which is also one material and five waters. After two hours, you can start the porridge cooking mode. Because the porridge is soaked in advance and the skin is a little soft, the beans are easier to cook.

Tips:

1. White sugar and brown sugar can be boiled before adding, but they must be boiled before adding, otherwise the beans will be difficult to boil.

2. For people who obviously want to lose weight, you can eat pure red bean porridge and season it with honey rich in protein to minimize calories.

It's cold, and I'm afraid of being fat if I want to eat. Drinking a bowl of millet and red bean porridge can dehumidify and beautify my face, and it can also make you bid farewell to your belly, and your figure is still slim, so that you can better show your charming figure in the coming year.