1. Weight loss and weight control: catechins and caffeine rich in Wuyi rock tea can promote the decomposition and metabolism of fat, help control weight and reduce fat accumulation.
2. Health care: Wuyi rock tea is rich in polyphenols, amino acids and other nutrients, which helps to reduce the damage of free radicals, enhance immunity and prevent diseases.
3. Improve attention and mental state: Caffeine and catechin can stimulate the central nervous system and improve attention and mental state.
4. Lowering cholesterol and blood pressure: Tea polyphenols and catechins in Wuyi Rock Tea can lower cholesterol and blood pressure of low-density lipoprotein, which helps to prevent cardiovascular and cerebrovascular diseases.
Taboo:
1. Wuyi rock tea contains caffeine, theophylline and other ingredients. Excessive drinking may lead to uncomfortable symptoms of nervous system and cardiovascular system, such as headache and palpitation, so pregnant women, the elderly and patients with cardiovascular and cerebrovascular diseases should drink in moderation or avoid drinking.
2. Wuyi rock tea is high in calories, and excessive drinking can easily lead to weight gain.
3. The suitable drinking temperature of Wuyi rock tea is 85℃-95℃, so it is not recommended to use it too hot or too cold, because it will destroy the nutrients of tea.
In a word, Wuyi rock tea, as a precious traditional tea, has many functions, but it should also be drunk in moderation to avoid excessive and improper drinking methods.