The real way to treat diseases:
1. Hit the back against the wall, 1 ~ 2 times a day, 5 ~ 10 minutes each time.
2. Dry boating: Rowing with both hands, 50 times a day. I believe many friends are the same. After a busy day's work and housework, they often feel back pain. At this time, if someone rubs your back and massages you, you will suddenly feel much more relaxed. It would be great if someone could massage his back at any time, but where can I find it?
When I first joined the work, I also had a backache. At that time, I just entered the society and I was very active in everything I did in class. I live a full life every day, but I am very tired. Sometimes, it sends me some warning signals, among which back pain is the most obvious. One day I saw a China health program on TV, which introduced several Taoist health exercises. One of them is to hit the wall with your back, saying that regular practice can eliminate burnout and make you refreshed, which is good for your shoulders, cervical vertebrae and waist. After listening to it, I immediately realized that with so many acupoints on my back, why should I grope for them one by one? Why not let the wall "back massage" for yourself? So, whenever I have work time, I run to the wall to practice. Needless to say, this method is amazing. After only two days of practice, the back pain disappeared.
Later, I told my family, friends and netizens about this method, and everyone responded well. Many people have told me that hitting the wall with your back can not only eliminate back pain, but also cure other diseases.
Why is it so amazing? This is because our back is an important part of health care. The midline of the back is yang in the spine through the du meridian, and the bladder meridian of the foot sun runs through the whole body on both sides of the spine. In addition, important acupoints such as heart meridian, liver meridian, spleen meridian, lung meridian, kidney meridian and gallbladder meridian are concentrated on the back, which can be realized if appropriate stimulation is given.
The method of hitting the back against the wall is simple and convenient. You can always find a wall to exercise at home or in the office. Playing on different parts will have different effects. As long as you persevere, everyone can have a strong and good body. In the morning exercise, many old people hit trees with their bodies, which is the same as hitting walls with their backs.
◆ If you often have shoulder pain and low back pain, you can focus on hitting the left and right shoulder blades. The acupoints distributed above are all "health pills", which can even treat some head and face diseases;
◆ If you are worried about stiff and sore neck, you can try to hold out your chest and hit points such as cervical vertebra and air door to treat cervical spondylosis and cervical shoulder syndrome;
◆ If you are a long-term smoker, you have a lot of phlegm and often cough. Hit your upper back, and you will find that after a few days of practice, a lot of accumulated phlegm is discharged, and there is no "rustling" sound in your throat;
◆ If you usually have indigestion, frequent pantothenic acid and nausea, and the gastrointestinal function is getting worse and worse, either constipation or diarrhea, you can focus on hitting your back. There are several acupoints here: liver meridian, gallbladder meridian and spleen meridian;
◆ If your heart is bad, your blood pressure is unstable, you often have palpitations, and you feel tingling in your chest, you can hit the side of your back, and you can broaden your chest and regulate your qi.
There are countless effects of hitting the wall with your back. In short, as long as we persist for a long time, our ability to prevent and treat diseases will gradually improve. Pay attention to it in the process of exercise, and ask step by step when you hit a wall. Do it for three to five minutes at first, and then gradually extend the time. At the beginning, don't push too hard, especially the elderly, try to do it tentatively. Pay attention to safety when hitting the lower back, and don't fall. The secret of health care is a little.
Back pain is a common symptom. According to statistics, about 20% people in the world suffer from this disease. If you don't pay attention, over time, the injured tissues in your body will completely drag you down. In order to protect your back, besides using your back against the wall, you can also do this trick in your spare time: paddling. The specific method is: raise your hands forward, imagine yourself driving in the water, holding the paddle in your hand, and then pull the paddle clockwise with your hands, repeating it 50 times each time.