1, feet together, upright.
2. Finger in the right hand, sword in the left hand, tip to the left, upward and forward.
3. Take a big step to the left with your left foot, squat down, and draw an arc to the lower right with your right hand. When you get to the outside of your right leg, change your sword palm and look at the lower right.
4. Take a step forward with your right foot, push your left leg forward, cut forward with your right finger and left sword, and look forward.
5, the body is upright, the left hand refers to the sword, the right hand holds the sword, and the tip of the sword is up to the right, looking ahead.
6. Take a big step forward with your right foot to the left, squat down, and draw an arc with your left hand to the lower left. When you get to the outside of your left leg, it becomes a sword palm. Look at the bottom left.
7. Step forward with your left foot, push out your right leg, hold it with your fingers in your left hand, hold a knife in your right hand, cut forward and look forward.
8. The body is upright, the right hand refers to the sword, the left hand holds the sword, and the tip of the sword is up to the left, looking ahead.
9. Relax your hands, let your arms droop naturally and look forward.
10. Step forward with your right foot and squat down. At the same time, stretch your right hand forward, palm up, hold the hilt in your left hand and pull it back, and look ahead.
1 1. Stand up straight, at the same time, extend your right hand forward and poke it down with your palm, hold the hilt with your left hand and push it forward, with your eyes looking forward.
12. Take a big step to the left with your right foot and squat down. At the same time draw an arc to the left with your right hand and lift it with your palm. Hold the hilt with your left hand, pull back and look forward.
13, the body is upright, and at the same time, the right hand pokes the upper left palm down, the left hand holds the hilt and pushes it forward, the palm is raised and looks forward.
Attention should be paid to the slow-motion teaching of the twenty methods of two-handed sword;
1, the movements should be standardized: The Twenty Techniques of Two-handed Sword require the movements to be standardized and accurate, especially the details such as the direction of the finger, the angle of the sword and the body posture, which should be strictly observed.
2. Speed should be controlled: slow-motion teaching needs proper speed control, neither too fast nor too slow, so as not to affect the accuracy and fluency of movements.
3, the strength should be appropriate: the two-handed sword twenty methods require appropriate strength, not too stiff or too weak, according to the needs of the action to master the strength.
4. Breathing should be coordinated: Breathing is an important aspect of practicing sword. Learn to do actions by breathing, such as inhaling when you draw a sword and exhaling when you close it.
5, consciousness should be concentrated: the two-handed sword twenty methods require practitioners to be conscious, pay attention, focus on the details and essentials of each action, and can not distract attention.
6, the action should be coherent: the two-handed sword twenty methods require the action to be coherent and smooth, there can be no pause or disconnection, to maintain the consistency and fluency of the action.
7. Mastering the essentials: When practicing the Twenty Techniques of Two-handed Sword, you should master the essentials and essence of each action, not just pursuing the similarity in form, but understanding the meaning and function of each action.