Bigu is a health-preserving method, which is beneficial to health, but there is no exact scientific basis. Moreover, there are different ways to avoid the valley, including persuasion and taking medicine to avoid the valley. We should consider it in combination with our own health. People in poor health are still not advised to cross the valley. It is best to do exercise for half an hour every day for two days a week, which is more conducive to health and will not affect our health.

1, what is a valley? This is the Taoist way of keeping in good health. Advocate what? Do not eat whole grains? . For most people, this is impossible. After all, the body needs nutrition to support daily activities, and it can't live without eating. Now there are two main types, persuasion type and medication type. The former is to make the body healthier by fasting and adjusting the breath. Taking medicine to avoid cereal is to supplement the body's energy through other complementary foods or Chinese herbal medicines and play a regulatory role. People who are in good health can consider the latter when resting, and the former is better than common sense.

2. Looking at your body under the guidance of science is good for your body, but it is based on your physical quality. People with good physical fitness can consider taking a week off to go to the valley. For example, don't eat on weekends, and supplement your body energy with complementary foods such as nuts and fruits. Of course, we should not only eat complementary food, but also cooperate with certain methods to avoid food. If you only eat these things, it is the wrong way to lose weight. It should be understood that the purpose of crossing the valley is to keep fit, not to lose weight, but to adjust the body function.

3, breaking the valley is like drinking tea. Personally, breaking the valley is like drinking tea. Many people say that drinking tea is good for the body and can calm the mind. It is false to say that the valley has no function, but its function is very small, and the path can be ignored in life. There are many ways to maintain health, so it is suggested to take a scientific approach. Cooperate with drugs to regulate the body and maintain a healthy state.