The best condiment-vinegar
Summer is cool, hot and sweaty. Being jealous can increase the concentration of gastric acid, help digestion and absorption, and promote appetite. Vinegar also has strong antibacterial ability, which can kill Staphylococcus pyogenes in a short time. It can prevent intestinal infectious diseases such as typhoid fever and dysentery. In summer, people are prone to fatigue, drowsiness and discomfort. Being jealous will quickly relieve fatigue and maintain abundant energy.
The best soup-tomato soup
Drinking more tomato soup in summer can not only get nutrition, but also replenish water, killing two birds with one stone. Lycopene has certain anti-prostate cancer and heart protection effects, which is most suitable for men.
The best meat-duck meat
Duck belongs to waterfowl, and its nature is cold. According to the treatment principle of "heat is cold" in traditional Chinese medicine, it is especially suitable for people with low fever, physical weakness, less food, dry stool, edema and other internal heat in summer.
1, duck ham, sea cucumber stew and duck juice stew are good for nourishing yin of five internal organs;
2. Duck glutinous rice porridge has the functions of nourishing stomach, enriching blood and promoting fluid production, which is of great benefit to physical weakness after illness;
3. Braised duck with kelp can soften blood vessels, lower blood pressure and prevent arteriosclerosis, hypertension and heart disease;
4, duck meat and bamboo shoots stew, can cure hemorrhoids bleeding.
The best drink-hot tea
Tea is rich in potassium, which can quench thirst and eliminate fatigue. According to the experiments of British experts, the cooling capacity of hot tea is much higher than that of cold drinks, and it is the best in summer drinks.
The best nutrient-vitamin e
Vitamins can make you spend the summer safely. The "best" laurel belongs to vitamin E. Foods rich in vitamin E include: eggs, pressed vegetable oil, kiwi fruit, spinach, cabbage, sweet potato, yam, almonds, hazelnuts and walnuts. The most abundant food is wheat germ, black sesame and so on. At first, most natural vitamin E was extracted from malt oil, usually from vegetable oil and soybean oil.
The Best Dehumidifying Vegetable-Bitter Vegetable
High temperature and humidity in summer often make people listless, tired and weak, chest tightness and dizziness, loss of appetite and emaciation. At this time, it is of great benefit to eat hard food. Bitter gourd, bitter vegetable, lettuce, celery, dandelion, lotus seed and lily are all good choices.
The best sport-swimming
Swimming not only exercises the hands and feet, waist and abdomen, but also benefits the internal organs, such as the heart, brain, lungs and liver, especially the blood vessels, and is known as "vascular gymnastics". In addition, because the heat consumed in water is obviously higher than that on land, swimming can also reduce excessive weight and achieve the effect of bodybuilding.
The best cool "facility"-fan
From the point of view of fitness, cooling "facilities" are the best fans. Although the fan is an antique, its fitness effect is incomparable to any other modern cooling equipment. Shaking a fan can exercise limbs: shaking a fan with your left hand can also activate the right brain, develop its potential and prevent stroke accidents.