Shaolin Kung Fu, also known as Shaolin Wushu, is one of the famous martial arts schools in China. It has a long history and far-reaching influence, and is an important part of China traditional Wushu. The most prominent feature of Shaolin Kungfu is "the combination of Zen and martial arts", that is, Zen enters martial arts and martial arts practice Zen, so it is also called "martial arts Zen". The following is what I have arranged for you:

The following will introduce the key parts of Baduanjin in Shaolin Temple as follows:

Preparation-stay in the abdomen, calm your mind, adjust your breathing and straighten your body.

Hold the triple energizer with both hands-it means that the triple energizer is unobstructed, and the gas in both hands rises from Guanyuan to sudden, and the gas in both hands drops from sudden to Guanyuan.

Opening a bow from left to right is like shooting an eagle-the bow is strong enough to reach the back, which means that the index finger is Shang Yang.

To regulate the spleen and stomach, it is necessary to lift the abdomen, stretch both sides, inhale clear gas and remove turbid gas.

Looking back from the five strains and seven injuries-turn your arm to the origin of your wrist, then turn your cervical spine, stretch your shoulders and back, and squat down to abdomen.

Shake your head and tail to drive away the fire in your heart-shake your head and relax your spine, swing your tail and turn your tail, and breathe naturally, like a spring.

Climb your feet with your hands to strengthen your kidney and waist-move the bladder meridian, dredge the second pulse of Ren Du, keep your mind at the gate of life, and your breath will sink into the abdomen.

Save your fist and glare to increase your strength-twist your spine left and right, your strength comes from Tian Dan, twist your wrist and grab it hard, and your eyes are dazzling.

There are seven bulges on the back, and all the diseases have disappeared-toes scratching the ground hard, committee of 100 pull-ups, limbs relaxing and jumping down, inhaling and exhaling and missing the abdomen.

Acceptance-the breath belongs to Yuanshou Dantian, and it will be restored in a while.

Lift your heels, pause, and then land. Practice repeatedly for more than ten times. ?

Breathing and Movement of Baduanjin Aerobics in Shaolin Temple

1. Shaolin Temple Baduanjin Fitness Exercise Breathing

* * * One * * type: abdominal breathing:

Protrude the lower abdomen and contract the upper abdomen when inhaling.

When exhaling, contract the lower abdomen and protrude the upper abdomen.

Reverse abdominal breathing:

When inhaling, contract the lower abdomen and protrude the upper abdomen.

Protrude the lower abdomen and contract the upper abdomen when exhaling.

Note: Except for the sixth brocade "Climbing the feet with both hands to strengthen the kidney and waist", all the other brocade adopt reverse abdominal breathing.

* * * Two * * methods: Inhale and exhale through nostrils, and breathe lightly, thinly, slowly and long.

* * * Three * * elements:

Inhale slowly when your hands are raised from bottom to top, and exhale slowly when you put them down for a long time.

Inhale when the outstretched hand is close to the body, and exhale when the hand is extended.

Inhale when stretching and exhale when bending.

2. Baduanjin Fitness Skill Movement in Shaolin Temple

* * * A basic posture of * *

Stand naturally:

Stand with your left and right feet parallel, shoulder-width apart, with your upper body straight, your hands drooping naturally and your whole body relaxed.

Ma Ping way:

Squatting down naturally is like riding a horse.

Hand tactics:

The index finger is up, the thumb is horizontally opened at 90 degrees, the other three fingers are curled, and the palms and arms are bent at 90 degrees as much as possible.

Yin Zhang:

The arm is vertically extended and pressed down, the palm faces the ground, the fingertips are forward and the palm is parallel to the ground, that is, the palm is pressed down.

Xi Zhang:

The arm extends vertically to the sky, the palm faces the sky, and the fingertips are raised inward above the head, that is, the upper palm.

Flat fist:

Make a fist with both hands, with the heart up, the wrist close to the waist and the chest straight.

Vertical drilling:

Make a fist with both hands, with the fist eye facing up and the fist resting on the chest, such as holding a heavy object.