Forty-two simplified Taiji password transmission. The first 18 styles start with the sparrow's tail on the right, single whip on the left, handle, white crane with bright wings, bent knees, bent body, squeezing, moving and stopping step by step, as if sealing, opening and closing hands, single whip on the right, elbow beating, turning and pushing hands, jade girl shuttling, kicking left and right, covering hands and hitting arms, and wild horse splitting mane.

The following twenty-two types are Yun Shou, Independent Tiger Beating, Right Split Foot, Double Peak Penetration, Left Split Foot, Turn Kicking, Yangming Strength, Progressive Hammer Planting, Oblique Flying, Single Whip Down, Golden Rooster Independence, Back Flip, Virtual Palm Pressing, Independent Mastering, Riding, Turning, Breaking, Crossing Palm Down and Stepping on Seven Stars.

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Tai Chi emphasizes the combination of inside and outside. For Tai Chi, inner spirit means that the mind drives the movement of the body, and then the movement of the body can achieve the effect of nourishing the spirit. Therefore, God is inside and outside, and the combination of the two completely achieves the double cultivation effect.

When the shoulders are vertical, they can't be used for training at all, so Tai Chi means that the arms should be extended and the elbows should be unfolded. When your shoulders sink and lift, use a little force and you will get angry. The elbow is the same, moving back and forth, with a little effort, is internal strength, which drives the body to move.

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