There are many foods that can help female friends tonify kidney, replenish qi and enrich blood, such as spinach, donkey-hide gelatin and dried mulberry.
spinach
Spinach contains a lot of vitamins, iron, potassium and other minerals, which are generally friendly to anemic women, and there are many daily practices about spinach, such as cold salad, soup, stir-fry and so on, each of which is delicious.
Electronic gelatin
Ejiao is a good tonic. Female friends often eat donkey-hide gelatin, which can beauty beauty, tonify qi and blood, and also have the function of preventing miscarriage.
ramulus mori
Dried mulberry not only has a good kidney-tonifying effect, but also has the effect of enriching blood if eaten frequently. Female friends can eat it directly or use it to cook porridge. It is generally recommended to have a bowl every day, which has a better blood-enriching effect.
Of course, in addition to the above three kinds of foods for tonifying kidney, benefiting qi and enriching blood, there are also medlar, red dates and longan meat. However, female friends who want to achieve a better effect of tonifying kidney and benefiting qi can supplement it appropriately, and they should also have a balanced diet and regular work and rest, which is also helpful for tonifying kidney and benefiting qi.
What porridge do women eat to tonify qi and blood and kidney? When women are deficient in qi and blood, they are prone to dizziness, pallor and physical weakness, and even lead to hair loss, forgetfulness and palpitations. Therefore, in order not to have qi and blood deficiency, we should eat more foods that replenish blood and qi in our daily life. What kind of porridge does that woman eat to tonify qi and blood and kidney?
Glutinous rice, red dates and longan porridge
The glutinous rice here refers to black glutinous rice, which is rich in minerals such as iron, vitamins and calcium. Regular consumption can achieve the effect of enriching blood and benefiting qi.
Practice: Prepare proper amount of black glutinous rice, red dates, longan and brown sugar. After boiling, add these ingredients in turn and cook until thick.
Jujube glutinous rice yam porridge
This kind of porridge can help female friends replenish blood, nourish stomach and strengthen spleen.
Practice: Wash the yam and chop it into small pieces, then put it into the pot with glutinous rice and red dates, first boil it with high fire, then slowly boil it with low fire, and add some sugar when it thickens.
Danggui jujube porridge
Angelica has the effects of enriching blood, regulating menstruation and promoting blood circulation, so ischemic female friends can often drink Angelica jujube porridge in their daily lives.
Practice: soak Angelica sinensis in warm water for a while, then add water to boil it into thick juice, remove residue and leave Angelica sinensis water. Next, put the prepared japonica rice, brown sugar and white sugar into angelica water and boil them together. If there is little water, you can add some water and cook it into porridge.
Female friends who want to tonify kidney and qi and blood can try the porridge explained above in peacetime and remind everyone to eat it for a long time, and the effect is better.
What are the foods for women to tonify kidney and qi? What women eat to tonify the kidney is not only exclusive to men, but sometimes women also need to tonify the kidney. Women with long-term kidney deficiency may have symptoms such as backache, dark circles and menstrual disorders. Although these are only minor problems, they may turn into major problems if they are not improved for a long time. What are the foods for women to tonify kidney and qi? What do women eat to tonify kidney and benefit qi?
1, black beans
Generally, black food has better effect of tonifying kidney and benefiting qi. Black beans are especially recommended here, although they are small. They contain many nutrients, such as trace elements and crude fiber. Women who often eat black beans can not only resist aging, but also nourish yin and tonify kidney.
2. sea cucumber
Sea cucumber has a great effect of nourishing yin and moistening dryness, and is generally suitable for premenstrual and menopausal women. I recommend you to make sea cucumber crystal sugar soup.
3. Black sesame
Black sesame is a whole grain, which is rich in trace elements such as iron, zinc, fat, protein and vitamin A. Women eating black sesame seeds can prevent anemia and treat dizziness and fatigue caused by kidney deficiency.
4. Dried longan
Female friends are prone to insomnia, dreaminess and irritability once they have kidney deficiency. If you eat dried longan at this time, it can improve kidney deficiency and nourish blood and soothe the nerves.
From the above explanation, female friends can eat more black beans, sea cucumbers, dried longan and other foods if they want to tonify kidney and benefit qi. Of course, in addition to food supplements, female friends should also maintain a happy mood at ordinary times to reduce insomnia and dreams.