Laba porridge. The most famous winter health porridge is Laba porridge, because Laba porridge originated from porridge cooked with various ingredients during Laba Festival, so this winter health porridge is also called Qibao Wuwei porridge. Drinking Laba porridge in winter can not only help pregnant women to supplement iron, but also help the elderly to digest and replenish blood. Porridge should be cooked for a long time and soft, otherwise it will cause gastrointestinal burden to people with bad stomachs, such as red beans and barley. You can cook it slowly first or use a pressure cooker, and the nutrients will be better preserved.

Sweet potato porridge. Sweet potato has high nutritional value and less pesticide pollution. Is recognized as a master of cancer prevention. Cooking a pot of sweet potato porridge in winter is nutritious and full.

Tremella rice porridge. Tremella is rich in carbohydrates, fat, protein, sulfur, calcium, iron and magnesium. It is a good tonic for nourishing yin, moistening lung and promoting fluid production. Soak 5g tremella, mix with 50- 100g rice, and cook into porridge. After cooking, add 20 grams of honey and take it twice a day.

Lotus root rice porridge. Traditional Chinese medicine believes that cooked lotus root is sweet, and it has the functions of enriching blood and promoting fluid production, invigorating spleen and appetizing, removing dryness and moistening lung. Take lotus root100g (washed and chopped) and 50g of rice and cook it into porridge. After cooking, add proper amount of honey and take it evenly twice a day.

Yam and rice porridge. Traditional Chinese medicine believes that carrots are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, nourishing the middle energizer and calming the five internal organs. It is suitable for treating constipation, gastrointestinal discomfort, flatulence, dyspepsia and other diseases. Chop carrot 150g, and cook it with rice 100g * * to make porridge, and take it twice a day.

Sesame rice porridge. 50 grams of sesame, japonica rice 100 grams. Stir-fry sesame seeds until japonica rice is cooked, and then add sesame seeds to eat. It has the effects of moistening lung, nourishing liver, nourishing essence, promoting hair growth, moistening soup and relaxing bowels.

Potato and rice porridge. Chinese medicine believes that potatoes are sweet and flat, and have the effects of strengthening the spleen, tonifying the middle energizer and regulating the middle energizer. It is suitable for treating diseases such as stomach dryness, stomachache and constipation. Take potato 100g (cut into pieces) and rice 50- 100g, and cook it into porridge, and take it twice a day. Dried or germinated potatoes are not suitable.

Red bean and rice porridge. Red beans are rich in protein, fat, sugar, B vitamins, iron, phosphorus, potassium and other nutrients, and their fiber content is also quite rich, which can effectively stimulate gastrointestinal peristalsis, prevent constipation and make defecation smooth. In the cooking process, energetic brown sugar or ginger can be added to promote blood circulation.

The second is porridge. Ingredients: fresh milk 250g, fresh goat's milk 120g, japonica rice 90g, proper amount of sugar, boiled into porridge. Er Ru porridge has the function of tonifying deficiency and moistening five internal organs. It is suitable for treating constipation caused by weakness and deficiency of qi and blood.

Chicken porridge. Ingredients: hen 1 hen, japonica rice 100g, a little refined salt, cooked into porridge. Chicken porridge has the function of benefiting qi and nourishing the five internal organs, and is suitable for many diseases such as physical weakness, menstrual blood loss, kidney qi deficiency, maternal malnutrition and so on.

Walnut porridge. Ingredients: 30 grams of walnuts, appropriate amount of rice, boiled into porridge. Walnut porridge has the function of tonifying the body. Suitable for the frail elderly and children.

Chestnut porridge. Ingredients: 250 grams of japonica rice and 50 grams of chestnuts, boiled into porridge. Chestnut porridge has the functions of nourishing stomach and kidney, shaping waist and knees, strengthening tendons and bones. Suitable for middle-aged and elderly people with kidney deficiency, backache, leg weakness and polyuria.