Current location - Health Preservation Learning Network - Health preserving class - Chen's Seventy-four Style Tai Ji Chuan is divided into several parts.
Chen's Seventy-four Style Tai Ji Chuan is divided into several parts.
Chen Tai Ji Chuan's Old Frame Action Name (* * * 6 paragraphs)

the first paragraph

1. the rise of tai chi

2. King Kong's beating

3. Lazy clothes

Four. Six letters and four closures

Verb (abbreviation for verb) single whip

6. The beating of King Kong.

7.bright-winged white crane

Eight. oblique line

Nine. Knee hug

Take a step back

Xi。 oblique line

Twelve. Embrace one's knees

Thirteen. Staggered steps

14. Cover your hand and pat your arm.

15. King Kong's beating

The second paragraph

16. Pat your body.

17. Qinglong comes out of the water

18. Double pusher

Nineteen. Kneel at the bottom of the elbow

Twenty. Humerus varus

Twenty one. White crane with bright wings

Twenty-two Tilt

Twenty-three reflect

24. Cover your hands and hit your arms

Twenty-five Six letters and four closures

Twenty-six Single whip

Twenty-seven Cloud hand

Twenty-eight Gaotanma

The third paragraph

Twenty-nine Wipe your right foot

Thirty. Wipe your feet on the left.

Thirty-one. Push one heel to the left

Thirty-two back

Thirty-three Beat the ground.

Thirty-four Kick twice

Thirty-five Heart beat

Thirty-six. Xuanfengjiao

Thirty-seven Push one heel to the right

38. Cover your hands and hit your arms

Fourth paragraph

Thirty-nine Small pulley

Forty. Push the mountain with one's head held.

Forty-one Six letters and four closures

Forty-two Single whip

Forty-three first step

Forty-four Last resort

Forty-five Wild horses divide their manes.

Forty-six Six letters and four closures

47. Single whip

Section 5

Forty-eight Jade girl shuttle

Forty-nine Lazy clothes

Fifty. Six letters and four closures

Fifty-one. Single whip

Fifty-two Cloud hand

Fifty three. Swing your feet and separate them.

Fifty-four standing on one leg as a rooster does

Fifty-five. Humerus varus

Fifty-six. White crane with bright wings

57. slash

Fifty-eight reflect

59. Cover your hands and flap your arms.

Sixty. Six letters and four closures

Sixty one. Single whip

Sixty two. Cloud hand

Sixty three. Gaotanma

Section 6

Sixty four. Cross your feet

Sixty five. Finger fork hammer

Sixty-six Apes offer fruits.

Sixty seven. Single whip

Sixty eight. earthworm

Sixty nine. Step on seven stars

Seventy. The next step is to cross the tiger.

Seventy-one. Turn around and double lotus.

Seventy-two Head gun

Seventy-three King Kong's beating

Seventy-four Gain momentum

Excerpted from Chen taiji's commentary on the old frame all the way, the soul of Taiji.

I suggest you go to Baidu Library to read this article.