the first paragraph
1. the rise of tai chi
2. King Kong's beating
3. Lazy clothes
Four. Six letters and four closures
Verb (abbreviation for verb) single whip
6. The beating of King Kong.
7.bright-winged white crane
Eight. oblique line
Nine. Knee hug
Take a step back
Xi。 oblique line
Twelve. Embrace one's knees
Thirteen. Staggered steps
14. Cover your hand and pat your arm.
15. King Kong's beating
The second paragraph
16. Pat your body.
17. Qinglong comes out of the water
18. Double pusher
Nineteen. Kneel at the bottom of the elbow
Twenty. Humerus varus
Twenty one. White crane with bright wings
Twenty-two Tilt
Twenty-three reflect
24. Cover your hands and hit your arms
Twenty-five Six letters and four closures
Twenty-six Single whip
Twenty-seven Cloud hand
Twenty-eight Gaotanma
The third paragraph
Twenty-nine Wipe your right foot
Thirty. Wipe your feet on the left.
Thirty-one. Push one heel to the left
Thirty-two back
Thirty-three Beat the ground.
Thirty-four Kick twice
Thirty-five Heart beat
Thirty-six. Xuanfengjiao
Thirty-seven Push one heel to the right
38. Cover your hands and hit your arms
Fourth paragraph
Thirty-nine Small pulley
Forty. Push the mountain with one's head held.
Forty-one Six letters and four closures
Forty-two Single whip
Forty-three first step
Forty-four Last resort
Forty-five Wild horses divide their manes.
Forty-six Six letters and four closures
47. Single whip
Section 5
Forty-eight Jade girl shuttle
Forty-nine Lazy clothes
Fifty. Six letters and four closures
Fifty-one. Single whip
Fifty-two Cloud hand
Fifty three. Swing your feet and separate them.
Fifty-four standing on one leg as a rooster does
Fifty-five. Humerus varus
Fifty-six. White crane with bright wings
57. slash
Fifty-eight reflect
59. Cover your hands and flap your arms.
Sixty. Six letters and four closures
Sixty one. Single whip
Sixty two. Cloud hand
Sixty three. Gaotanma
Section 6
Sixty four. Cross your feet
Sixty five. Finger fork hammer
Sixty-six Apes offer fruits.
Sixty seven. Single whip
Sixty eight. earthworm
Sixty nine. Step on seven stars
Seventy. The next step is to cross the tiger.
Seventy-one. Turn around and double lotus.
Seventy-two Head gun
Seventy-three King Kong's beating
Seventy-four Gain momentum
Excerpted from Chen taiji's commentary on the old frame all the way, the soul of Taiji.
I suggest you go to Baidu Library to read this article.