Pu 'er tea has many functions, such as reducing blood fat, losing weight, inhibiting bacteria and promoting digestion, warming stomach, promoting fluid production and quenching thirst, sobering up and detoxifying. Has the effects of clearing away stomach heat, promoting fluid production, promoting digestion, resolving phlegm, relieving alcoholism and toxic materials, promoting diuresis, dispelling cold, relieving cough and resolving phlegm, and reducing blood lipid and cholesterol.
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Taboos for drinking tea:
1. Pu 'er tea should be brewed and drunk. It is not advisable to soak tea for too long before drinking, and avoid drinking Pu 'er tea overnight. Tea polyphenols in overnight tea will leach more, so it is not suitable for drinking from the perspectives of freshness, taste, health care effect and hygiene.
2, drink Pu 'er tea to divide the constitution. After drinking Pu 'er tea, there will be some signs of flatulence, belching and constipation, which belongs to the type that Pu 'er tea is not suitable for drinking.
3, avoid drinking a lot of Pu 'er tea before and after meals. Pu 'er tea is best drunk half an hour after meals. If the diet is too small, Pu 'er should not drink too much.
4. The newly produced Pu 'er tea is not suitable for drinking.
5, Pu 'er tea should be warm, not hot and cold; It should be drunk for a long time and should not be interrupted; It should be drunk at the same time, not partial eclipse; Drink light, not strong.
Baidu encyclopedia-osmanthus fragrans
Baidu encyclopedia-Pu 'er tea
People's Network-Drinking osmanthus tea has many benefits. You should not drink too much osmanthus tea.