This gentleman's so-called health care, he died young, he did not mention health care. I don't study health care either. I took care of my father who was paralyzed in bed for eleven years. 19 15 years, thirteen bedsores suddenly rotted on my body, and I was taken to the hospital. As soon as I came to the hospital, I gave him infusion, took western medicine and reduced inflammation. Later, the medicine in my father's hospital stopped, but my daughter gave her father all kinds of foreign health care products and nutrients. Now my father has thirteen pieces. Now I give my dad 18 kinds of food every day, 6 of which are health care products and nutrients sent from abroad. Dad has been paralyzed for eleven years and has no bones. He eats two meals of fruit and three meals a day. The staple food of rice is two corn-flour steamed buns, and the rest are all kinds of protein, vegetables and snacks. His stomach tube blood sugar was 5.0 before meals, 5.9 after meals, and his heart beat 60 times. Although my father was lying in the hospital, I lived with my dog Pippi for seventeen and a half years, and I lived in the dark for fifteen years. We are not nutritionists, but we have been taking care of our paralyzed father for eleven years, which is better than nutritionists. Practice is the most telling thing. Dad is 92 years old and paralyzed for eleven years. Now he is white and fat. According to the nutritionist's method, it is estimated that my father would have died long ago. Thank God for creating myself.

Don't disgust us. How dare you say you haven't lived healthily all day? My grandmother doesn't know anyone. Old people have meat and fish. I don't want to eat vegetables and live to be 95. My grandfather used to eat three meals and drink two cups a day. Every meal should have meat. Still smoke, smoke less. I left by accident when I was 84 years old, and I was not sick at all. If it weren't for the accident, there would be no problem at all. Slipped and fell off the mountain. The health-preserving man lived only 59 years old and died without even eating delicious food. Is it worth it? Health care is useless! Liar!

Nowadays, the hats of health experts are all taller than each other. Unfortunately, compared with the same age in rural areas, they are really pig heads.

What? You can't eat this and drink that, you can only eat this and drink that. How many rural people can meet these requirements?

My grandfather is 89 years old and my grandmother is 83 years old. He takes them to the hospital for a general examination at least once a year. My father is in better health than anyone else in the family except my grandmother who has been suffering from high blood pressure for more than 20 years. After reading the results, the doctor has to ask him how to keep fit. Because the doctor is also an acquaintance, he is not at ease in speaking. He has observed them for so many years. Frankly speaking, his physical indicators will not be problematic for more than ten years.

The so-called health care, not everyone is suitable for unified standards. Take my father as an example. I haven't allowed him to ride a bike since he was 70 years old. First of all, this security risk has been eliminated. He likes growing vegetables. I asked my father to rent a piece of land in front of my hometown. Anyway, he can plant as much land as he wants. After planting it at home, he will give it away on the roadside. He likes drinking, and my father and I will supply it to him. Except for a small local winery, shochu never buys the finished wine outside, and the old man likes to buy that brand of wine, and always lets people go directly to the factory to buy it, not afraid of problems. Then I went to my mother's hometown to buy the sorghum brewed at home. The old man also brewed some red rice wine himself every year, and he could cook for himself, with a small cup for three meals a day. As for supplements, I never bought them for him. When I got home, my friend said that I would go to see the old man. At first, he will bring something, but I won't accept it. They just went to see the old man to make him happy.

In fact, mentality is also very important. He has never been afraid of life and death. It should be when he was 78 years old, and I began to completely let go of my thoughts as an adult. I took me to see his old house before, and even confessed something at the New Year's Eve dinner. Since then, I have started his pension model. Because of some reasons of his father's generation, he occasionally worries about his children and grandchildren, but my father and I have always been good news birds, trying to make him understand. Although he is not the eldest son and grandson, there is an old man who usually speaks and does things in harmony at home.

The only thing that needs to be done now is to find a granddaughter for the elderly as soon as possible, so that the elderly can have a great-grandson as soon as possible. This year, he must take time to go home and take the old man back to his hometown to see his brothers and sisters, even if it is only to go back and see the place where he grew up as a child. After all, he has been away from home for more than sixty years, although he has never said anything about it.

In fact, the best health care is not necessarily the so-called health food. The most important thing lies in future generations. There is an old saying that "the son is filial and the father is lenient." Only when the mentality is adjusted, the body will naturally be relaxed and happy.

Some so-called health experts may not be able to do it, but others believe that an old couple in Chaoshan is over 80 years old and settled in Guangzhou with their son. Usually the two old people are at home, and my country is near them. I will visit them from time to time.

His son and his colleagues' parents also live in the same neighborhood. He is from Leizhou, in his sixties, and just retired. The old couple in Chaoshan heard that this Leizhou man is very experienced in keeping in good health, so they worshipped him as a teacher to learn the way of keeping in good health.

Once I visited two old people and cooked for them. I bought pork, tofu, pickles and bitter gourd to cook together, because this is the favorite dish of people in Chaoshan area. Just after cooking, the Leizhou man saw it, and he poured it directly into the trash can. I got angry directly and said to the man in Leizhou: You can live to the age of Lin Bo and his wife (Chaoshan old man) and then tell me about health preservation. I turned to Limbaugh and said that he could be your son. I wonder if they live as long as you. You should learn from him.

"Practice with me every day, five minutes a day!" This is the words of MCA, a former fitness star. When I was in college, my dormitory brothers followed her to watch TV every morning. Suddenly she died, and we never danced aerobics again.

I haven't heard of this health expert Mei Mosheng. I don't believe this at all. I haven't read his book. I think it should be like MCA. No one trusts him anymore.

Our health is related to diet and living habits, work and environmental sanitation, economic and medical conditions, and genes. We are a group of animals that interact with each other. Your environment is in harmony with other people's environment, and you can't be completely isolated. There is no ideal medical care.

There is also a sudden accident, which may break your strict health plan at any time, but you can't escape from the first day but the fifteenth. If you want to consider all health and safety, there is no happiness in life. That kind of life is so boring. Health is a dynamic balance, and it is impossible to cover everything.

My ordinary father is 92 years old and never studies health preservation. I also smoke a little, drink a little white wine and eat braised pork. I can look after myself. Bad temper, otherwise. I have experienced all kinds of experiences in China since the late Qing Dynasty. I am a peaceful China native, and I have been innocent all my life. I didn't flatter him, but kept it for people in the 1980 s and 1990 s. They all keep precious metal materials, such as brass, copper, aluminum and lead. At that time, there was still a shortage of materials in the countryside. His daughter-in-law wanted to get some copper coins to change cupboards, tableware, copper spoons and shovels, but he didn't agree. Up to now, his daughter-in-law jokes that he is too rigid. The old people who came from that era have experienced a lot. I am open-minded, tolerant of society and frugal. It is an example for our generation to learn.

Healthy? I don't know what health care means. If you don't work and exercise, it seems useless to raise any life!

I grew up in the countryside, and there is such a person near my home. He became sick and crazy at about forty. It has been more than forty years now, and now he is over eighty years old. He has never lived a normal life since he went crazy. He wandered outside at dawn, eating casually when he was hungry and sleeping casually when he was sleepy. Living to such a big age, I am still full of energy, not at all like a person in his eighties. How can he explain this phenomenon, and what can he talk about keeping in good health?

People still have to have a good attitude, be diligent in activities and work hard. Nowadays, the elderly are experienced people, and few people can understand health preservation.

That's health?

I don't know how to keep fit. Yesterday, I saw a 75-year-old grandmother do something worse than I was 30 years old.

My family contracted some fields to grow rice this year and needed someone to fertilize it, so I found several uncles and aunts in the same village or next door village. I feel nothing after working all day. Everyone was very tired, but I didn't hear my mother say that the slow worker was 75 years old until I got home at night. I was surprised and couldn't believe it, because I thought grandma looked only in her fifties. Seriously, I'm ashamed to do so many things better than a young man like me.

My mother, a rural person, gave birth to six men and five women. My elder sister is seventy-four this year. My mother is 92 years old. She was tired by the first generation and ate ordinary food. Now she's in good shape. Now her grandchildren are over ninety. She can also do needlework. She walks to the door with crutches without glasses, enjoys the cool under the tree and chats with her neighbors. She is not too deaf, her eyes and brain are clear and her memory is good. She's not healthy or special. In my opinion, people are omnivores. As long as the food is diversified, there is no need to keep in good health! Maybe I'm not ready, so don't laugh, thank you!

I gave lectures to others and asked them what habits they should pay attention to, but they just didn't believe me because I was only in my twenties at that time. But now someone believes me. I am sixty-six years old, and I can climb several meters to prune fruit trees. The young man said that at your age, you should pay attention to safety. In fact, people's health is good, one is the law of life, and the other is reasonable nutrition. Third, good exercise. According to one's physical condition, proper exercise and labor are beneficial.

I met an old leader, who is over ninety years old and still exercising. It seems that he is only in his seventies, and all the farmers like him. He is approachable, has a good attitude, has a good reputation in dealing with people, and is kind and upright. Not greedy. If he shows up and talks about health, he will guarantee good results. A health expert who died before the age of 60 may not even believe that his book is useful. I'm not talking about keeping fit. I am at least 66 years old.

Life lies in not being hungry and cold and exercising. Reasonable nutrition.

People who work long hours often live long, not on paper.