Winter solstice recipe: turtle mutton soup
Materials: Codonopsis pilosula15g, Lycium barbarum15g, Angelica sinensis10g, one hundred and fifty mutton10g, Ginger10g and Jujube10g.
Exercise:
1. Wash the mutton and cut it into small pieces. Wash the rest of the materials and beat the ginger well for later use.
2. Put all the ingredients into the pot, add appropriate amount of water, cook for 3 hours on low heat, and add refined salt to serve.
Efficacy: The warming effect of tortoise mutton soup is very good. Eating it from winter to day can strengthen the spleen and nourish the liver and kidney.
Winter solstice recipe: chicken stew with white fungus and Siraitia grosvenorii
Ingredients: prepare 40 grams of tremella, one chicken, four Siraitia grosvenorii, a little apricot, 200 grams of carrot, 2 slices of ginger and a proper amount of salt.
Exercise:
1. Wash the tremella first and soak it in clear water; Peel the chicken, gut it, blanch it and rinse it with clear water; Peel carrots and cut them into thick slices.
2. Add appropriate amount of Qingshuiren soup, and after boiling, add chicken, Siraitia grosvenorii, apricot, tremella, carrot and ginger. After boiling, continue to simmer for about 3 hours, and add seasoning to taste.
Efficacy: Tremella Siraitia Grosvenorii chicken soup is very fragrant, which not only allows us to enjoy delicious food, but also provides a guarantee for our health. Eating it in the winter solstice can enhance physical fitness and prolong life.
Winter solstice recipe: Brewmaster cake
Materials: prepare lotus seeds, yam, poria cocos, coix seed and gordon euryales 15g, stir-fried malt and white lentils/9g, dried tangerine peel/6g, sugar 150g and glutinous rice flour/2kg.
Exercise:
1. Soak the lotus seeds in warm water, peel and remove the heart, then put the yam, Poria, Coicis Semen, malt, white lentils, Euryale euryales and dried tangerine peel into a casserole, add appropriate amount of water, bring to a boil with high fire, then turn to low heat for 30 minutes, remove the residue and leave juice.
2. Put glutinous rice flour and sugar into a basin, add the medicinal juice, knead into dough, make cakes, and steam in a cage for 30 minutes.
Efficacy: Brewmaster cake can be used as a snack, which not only has a unique flavor, but also has a great health care function when eaten in winter solstice, and can tonify the spleen and stomach.
These dishes introduced above are very delicious, not only that, but also very beneficial to human health. Eating these dishes in winter can play a more effective health care role in the solstice. If you want to stay healthy in peacetime, then these dishes must not be wrong. In winter solstice, besides taking food supplements for health care, we should also pay attention to our life rules and develop good living habits.