1, spinach
Spinach has many health functions, such as protecting eyesight and preventing prostate cancer, colon cancer and breast cancer. Prevention of heart disease, stroke and dementia; Lowering blood pressure, resisting infection and promoting bone health. Fresh spinach should be a frequent visitor at the table.
Step 2: carrots
A diet rich in carotenoids can reduce the risk of bladder cancer, cervical cancer, prostate cancer, laryngeal cancer and esophageal cancer. In addition to cancer prevention, the nutrients of carrots can also enhance immunity and promote the health of ears, eyes and stomach.
3. onions (surname)
People who often eat onions have lower mortality rates of prostate cancer, esophageal cancer and coronary heart disease. Onions also contain sulfides that can lower cholesterol and blood pressure and peptides that prevent bone loss. The natural antihistamine quercetin contained in onion can reduce infection and relieve allergic symptoms.
4. watercress
Watercress can prevent cancer and macular degeneration and enhance immunity. It is rich in phytochemicals and can protect healthy cells from carcinogens. If conditions permit, you can eat it every day, preferably raw.
5, beans
Beans can lower cholesterol, stabilize blood pressure and insulin secretion, and promote the health of digestive system. Researchers at Harvard School of Public Health found that women who eat soy products at least twice a week have a 24% lower risk of breast cancer.
6, cherry
Quercetin and ellagic acid in cherry can inhibit tumor growth, while anthocyanin can reduce the incidence of gout. When cherries are on the market, you can buy more frozen ones, and the nutrition can still be 100% preserved.