Cauliflower contains a plant dye, namely flavonol, which has the functions of strengthening the body and preventing cancer. Researchers at the University of Minnesota in the United States investigated 34,000 women and confirmed that flavonols contained in broccoli can protect the heart and reduce the incidence of myocardial infarction 15% ~ 20%, which is undoubtedly a blessing for postmenopausal women who are prone to myocardial infarction. However, other bioflavonols, such as those contained in tea or apples, do not have this special disease prevention effect.

2. Chocolate

Because chocolate has a miraculous effect of eliminating depression: the carbohydrates and fats contained in chocolate can release happy hormones and endorphins in people's brains, which makes people feel happy, and chocolate also contains a substance phenylethylamine, whose antidepressant effect has long been confirmed by scientists.

3. American almonds

People used to equate the fat content of food with weight gain, but American almonds just proved this misunderstanding. Studies have shown that adding a handful of American almonds to the daily diet can not only help women lose weight, but also help women lose weight. This is because, first of all, eating nuts such as American almonds will make people feel full. Eating a small handful before meals can reduce the intake of other high-calorie foods.

4.peanut butter

Maybe not everyone likes peanut butter, but because it is rich in vitamin E, its powerful antioxidant function can not be ignored. Regular consumption can help women resist the invasion of time. In addition, peanut butter is also called the best energy food. If an athlete can eat a piece of bread coated with 2 teaspoons of peanut butter two hours before a sports competition, it can help him to feel full and provide the body with slowly released carbohydrates to keep it in good physical strength and state.

5. orange

Among all fruits, oranges contain the highest vitamin C, about 30% more than ordinary fruits. If you want to stay away from colds and flu in winter, the simplest and most effective way is to eat more oranges. Oranges are known as a wonderful way to strengthen the human immune system and resist diseases, and their effect is no less than cold medicine. In addition, its skin care function can not be ignored.

People's Daily Online-Women's Health Care: Nine Essential Anti-aging Foods? Swallow youth forever.