How to eat sea cucumber is nutritious.
Sea cucumber is warm and one of the few nourishing products, which can be supplemented in all seasons. It's cloudy in winter and sunny in summer. Many diseases that are prone to occur or aggravate in winter will be effectively alleviated in summer. Treating winter diseases in summer is bound to get twice the result with half the effort. Especially in the case of high temperature and rainy days in recent days, summer heat and dampness are easy to take advantage of, and the heart is easy to lose. Old people, children and the infirm are often unable to regulate their body temperature, which is likely to lead to heatstroke. Therefore, supplementing sea cucumber is of great benefit to health. "
Nutritionists have done experiments, and the human body consumes more energy at MINUS 40 degrees than MINUS 40 degrees. It can be seen that summer tonic is very important. In summer, natural people consume a lot of energy, their metabolism is fast, their cells are prone to aging, and their immunity is declining. They should eat sea cucumbers. At the same time, staying in an air-conditioned room for a long time, the temperature difference between indoor and outdoor is large, which is more likely to cause the disorder of human endocrine system, drowsiness, and dislike eating, which has a great impact on health. It is necessary to eat sea cucumber to improve immunity. In a word, sea cucumber is not only a precious marine food, but also a precious medicinal material that can be used as medicine. Friends who often eat sea cucumbers will give people a feeling of vigorous vitality, and their physique will gradually become stronger, and they will be less sick all year round.
Cold sea cucumber
Ingredients: water-soaked sea cucumber, green pepper, coriander, onion, ginger, garlic, salt, cooking wine, extremely delicate flavor and sesame oil.
Exercise:
1. Cut the sea cucumber into small pieces, dice the green pepper, and foam the onion, ginger and garlic for later use.
2. Put the cut ingredients into a bowl, add a little salt, cook wine and mix well with sesame oil.
sea slugs with brown sauce
Ingredients: sea cucumber Ingredients: vegetable gall seasoning: clear soup, salt, soy sauce, wet starch, cooking wine, clear oil and simmer soup.
Production process: soak the sea cucumber in boiling water, take it out, put it in simmer soup for 2 minutes to taste, take it out and put it on a plate. 2. Add clear soup, salt, soy sauce, cooking wine, wet starch to thicken, add Ming oil, pour it on the sea cucumber, and garnish with vegetable gall. Characteristics of dishes: ruddy color, mellow and delicious.
Sea cucumber with honey sauce
Ingredients: sea cucumber, honey, colored pepper.
Exercise:
1. Slice the sea cucumber, cut the colored peppers into diamonds and put them in a bowl for later use.
2. Sprinkle some honey on the sea cucumber and mix well.
Gumbo sea cucumber mixed with soybeans
Ingredients: sea cucumber, okra, soybean, millet pepper, garlic, anise pepper water, soy sauce, sugar, sesame oil, sesame oil and salt.
Exercise:
1. Prepare ingredients. The octagonal pepper water is soaked in the refrigerator one day in advance to cook soybeans.
2. Soak soybeans in warm water 6 hours in advance until they swell.
3. Brush the surface fluff of okra with a toothbrush. After washing, boil the water in an iron pan, drop two drops of olive oil, blanch the okra for one minute, take it out and take a bath.
4. Add the soaked pepper and star anise water into the pot, add the ginger slices and onion segments, cover them, cook the soybeans, remove them and let them cool.
5. Cut the okra into small pieces and put it on a plate. Let the soybeans cool and put them on a plate. Cut the sea cucumber and put it on a plate. Add minced garlic and chopped millet pepper.
6. Ingredients juice. Add proper amount of salt, soy sauce, sugar, sesame oil and sesame oil into a small bowl, stir well and pour in.
Mushroom mixed with sea cucumber
Ingredients: water-soaked sea cucumber, fungus, carrot, onion and garlic, salt, delicious food, sesame oil, soy sauce and sugar.
Exercise:
1. Auricularia auricula is soaked in advance and torn into small pieces, sea cucumber is cut into small pieces, onion and garlic are cut into foam, and carrots are sliced and blanched for use.
2. adjust the sauce. Add delicious food, salt, sugar, soy sauce and sesame oil into the bowl and mix well.
3. Put the chopped sea cucumber, fungus, carrot and onion and garlic into the dish, then pour in the sauce and mix well.
Eating sea cucumber in summer, many people like cold salad. Remember not to put vinegar in the process of making cold sea cucumber, because one of the main nutrients of sea cucumber is collagen. Acidic environment will change the spatial structure of collagen, and protein molecules will agglutinate and contract in different degrees. Therefore, the vinegar-added sea cucumber not only tastes worse, but also greatly reduces its nutritional value due to the destruction of collagen.
What are the taboos for eating sea cucumber?
First, not everyone is suitable for eating sea cucumber.
Some people, eating sea cucumber can not only help them nourish their bodies, but also have great side effects on their bodies.
1, children generally should not eat more sea cucumbers. Experts pointed out that sea cucumber is mainly glial protein, which belongs to incomplete protein and has low nutritional value. At present, the sea cucumber health products approved by the Ministry of Health are required to be marked as "not suitable for children". Therefore, he suggested that infants should not eat sea cucumbers. It is best for children not to eat sea cucumber, so as to avoid the situation that nutrition is not easy to digest and absorb.
2. Rheumatoid patients should also eat less or not eat sea cucumber.
3. When taking some individual Chinese medicines, you should also eat less or not.
4, people with a cold and fever should not eat.
5, sea cucumber moistens the five internal organs, nourishes the body, diuresis, wet spleen and stomach, cough and phlegm, thick and greasy tongue coating is not suitable for eating.
6, people with weak spleen and stomach do not eat, but can selectively take sea cucumber health food. Especially for patients with acute enteritis, bacillary dysentery, cold, expectoration, asthma, loose stool, bleeding and blood stasis, and dampness obstruction, it is not suitable for eating. Sea cucumber is not suitable for people with weak spleen and stomach, and people with gastrointestinal diseases must pay attention to taboos.
7. Patients with hyperuricemia are not easy to eat sea cucumber for a long time.
6. People who are easily allergic to protein should not eat more sea cucumbers.
Second, many foods can't be eaten with sea cucumbers.
Eating some sea cucumbers properly in daily diet can improve memory, delay gonadal aging and prevent arteriosclerosis.
1 glycyrrhizic acid
Glycyrrhizic acid is the most important active ingredient in licorice. It is also a good food additive and spice base. For example, condiments such as soy sauce and soybean paste all contain glycyrrhizic acid. When cooking seafood, putting these seasonings can have a good seasoning effect, but sea cucumber is another matter. Because glycyrrhizic acid can change the spatial structure of sea cucumber collagen, protein molecules will agglutinate and contract in different degrees. It not only affects the delicacy of sea cucumber, but also affects the absorption of collagen. Girls who love beauty must avoid this.
2. Edible vinegar
Chinese medicine believes that sea cucumber can tonify kidney and nourish blood, and has high nutritional and dietetic value. But if vinegar is added when making sea cucumber, the nutrition will be greatly reduced. Eating together will have the same effect as glycyrrhizic acid, because acidic food will make collagen coagulate and shrink, which is not conducive to the absorption of nutrients.
3. Grapes
Grapes have high nutritional value. A large amount of fruit acid in grapes helps digestion. Eating more grapes properly can strengthen the spleen and stomach. Sea cucumber has a strong repair and regeneration function, and repairing the damaged stomach for many years is the reproduction of its function. However, it must be noted that sea cucumber can't be eaten with grapes, otherwise it will be counterproductive, not only can't repair the stomach, but also have a damaging effect.
4.persimmons
As we all know, persimmons can't be eaten with crabs, and eating them together will spoil the fruit. Similarly, sea cucumber, as a kind of seafood, should not be eaten with persimmon. Tannic acid contained in persimmon, together with protein and calcium salt of sea cucumber, will precipitate, stimulate our gastrointestinal organs and easily cause diseases. Such as nausea and constipation.
5. Hawthorn
Maslinic acid Gan, slightly warm. It can be used for the treatment of meat stagnation, bloating, diarrhea, abdominal pain, blood stasis, amenorrhea, postpartum blood stasis, heart stabbing pain, hernia pain, hyperlipidemia and other symptoms. But hawthorn can't be eaten with sea cucumber, because the acidic substances contained in hawthorn will destroy the collagen contained in sea cucumber, and eating together will also cause abdominal pain and vomiting.
6. Olives
Green fruit, also known as "olive", is named after it can be eaten fresh when the fruit is still turquoise. Flat, sweet, astringent and sour. Clearing away heat and relieving sore throat, promoting fluid production and detoxifying. For sore throat, cough, polydipsia, fish and crab poisoning, etc. Although olives are so beneficial, you can't eat them with sea cucumbers. Because sea cucumber is rich in protein, calcium and other nutrients, eating together will lead to protein coagulation, difficult to digest and absorb, and there will be abdominal pain, nausea, vomiting and other symptoms.
How to eat sea cucumber best?
First, the most suitable time to eat sea cucumber-morning.
An hour in the morning is worth two in the evening. As we all know, the best time for the human body to absorb nutrients is in the morning, so breakfast is very important. The same is true for eating sea cucumbers. Eating sea cucumbers in the morning is better than eating sea cucumbers at other times. Drinking a cup of warm water every morning and then eating sea cucumber or breakfast will better promote the body's absorption of nutrients.
Second, the best way to eat sea cucumber-get up early and eat on an empty stomach, preferably with honey.
The most important thing in the morning is that the gastrointestinal tract is light, because sea cucumbers are most afraid of all kinds of oils and will decompose the nutrition of sea cucumbers. There is also biological common sense: the human body absorbs sugar first, and then protein. If there is no sugar supply, protein will be converted into sugar to absorb, which is equivalent to wasting nutrition. Therefore, fasting sea cucumber is best eaten with sugar foods such as honey. From the nutritional point of view, cooking and stewing can ensure that all nutrients in sea cucumber are not easy to lose, and it is delicious and easy to operate. Therefore, it is best to eat on an empty stomach when getting up in the morning, and it is best to match honey!
Third, boiled sea cucumbers should be light.
Ordinary people eat sea cucumber every day to nourish their bodies rather than pursue supreme delicacy, so the most natural way to eat sea cucumber can best retain its nutrition. The most nutritious way to eat sea cucumber is to eat it directly and cook porridge. If eaten directly, the sea cucumber can be cut into pieces and seasoned with honey or soy sauce, which is beneficial to human absorption and improves the taste. If you cook porridge, put the cut sea cucumber into the porridge after the rice porridge is cooked, and then add the right amount of honey or salt according to your own taste. Sea cucumber breakfast can be soaked a little, which is more conducive to digestion and absorption.
Introduction to the efficacy of sea cucumber
1, tonifying blood and benefiting qi
People's physique, qi and blood first. As the old saying goes, "Young people are full of blood and high spirits". In other words, if you are full of qi and blood, your spirit will be good, and of course you will be more energetic and younger. Sea cucumber is rich in heme, which is an important component of hemoglobin. Deficiency of both qi and blood. Eating sea cucumber, invigorating qi and blood, will make you blush, full of energy and energetic.
2, strong essence, aphrodisiac and sexual intercourse
Is it true that sea cucumber is called "Viagra in the Sea"? In fact, this statement is correct. Sea cucumber is called "arginine monopoly". Arginine is the main component of sperm. Eating sea cucumber regularly can improve sperm quality, tonify kidney and strengthen yang, deal with male kidney deficiency, and make men healthier and more energetic. Eating sea cucumber with men and women can improve the pregnancy rate. Eating sea cucumber will give you a perfect husband.
3. Beautiful and beautiful
Although the sea cucumber is ugly, it is the best product of female beauty beauty! Sea cucumber is rich in nutrients and trace elements, and the collagen content is equivalent to that of Ejiao, which is easy to absorb. Eating sea cucumber regularly, supplementing the skin with sufficient collagen and whitening, and supplementing protein, make the cells full, and make the skin smooth, tender and elastic, which is the sacred instrument for removing spots and whitening.
4. Prevent three highs and reduce blood fat
Sea cucumber is also a famous "scavenger". It is a famous food with high protein, low fat and no cholesterol, which is suitable for the elderly. The fucoidan in sea cucumber has the functions of lowering blood lipid, softening blood vessel wall, hemolysis and inhibiting blood coagulation, so the elderly often eat sea cucumber to treat cardiovascular and cerebrovascular diseases such as coronary heart disease, hypertension and hyperlipidemia. Is rich in nutrition, can enhance physical fitness and prevent Alzheimer's disease.
5. It is helpful for postoperative recovery.
Arginine in sea cucumber can not only strengthen sperm, but also accelerate cell regeneration and repair damaged body, which is very suitable for patients who have just finished surgery. Cook some sea cucumber porridge and burn some sea cucumber soup for patients to drink, which is fresh and nourishing, easy to raise, healthy and recover soon.
6. This is good for the fetus of pregnant women.
Protein, calcium and other rich trace elements provide adequate nutrition for pregnant women, promote absorption and improve physical fitness. Sufficient DHA in sea cucumber is fully absorbed by the baby and promotes the development of the baby's brain. Mothers often eat sea cucumbers. Newborns have thick hair and dark eyes, and their physique and intelligence are better. Breast-fed pregnant women have enough milk and will not gain weight.
7, anti-fatigue, brain and brain.
Sea cucumber is rich in protein, calcium, iron, zinc, selenium and other trace elements, providing rich nutrition, enhancing human resistance, anti-fatigue and increasing vitality. Rich DHA can relieve brain fatigue, nourish and strengthen the brain, and relieve sub-health of human body. It is the best choice for overtime white-collar workers, preparing for exams, reviewing for the college entrance examination, dietotherapy and strengthening the brain.