1. In fact, although the solar term has reached beginning of autumn, it does not mean autumn. Meteorology stipulates that the average daily temperature for five consecutive days is lower than 22℃, which is regarded as autumn. However, many areas are still shrouded in the summer heat wave, and summer is still "alive" and lingering. According to experience, the hot weather in beginning of autumn usually lasts until June 5438+ 10, so friends should continue to eat popsicles and hide indoors for the summer.

2. apples. When you are in early autumn, you can eat some apples, which is good for your health. Apple contains a lot of vitamins and cellulose, which is a kind of fruit that can be eaten every day. Eating apples regularly can make people look more ruddy, help defecate and improve anemia. If the heart is not very good, you can also eat apples to nourish it.

3, honey, beginning of autumn also suggested that everyone eat honey, honey contains amino acids, vitamins and some sugars, these ingredients are essential substances for the human body. When the seasons change, some people will have symptoms such as colds and coughs. Eating some honey can improve people's immunity and make people less prone to these diseases. However, children under one year old can't eat it.

4, eggplant, eating eggplant is also very good, beginning of autumn eating eggplant can help to get rid of the fire. Eggplant is a cool food, which is very suitable for friends who get angry, and it can relieve pain, reduce swelling and eliminate autumn dryness. It is an essential nourishing vegetable for health preservation. Eggplant comes in blue and purple, which have the same effect. You can choose according to your own preferences.

5, persimmons, persimmons can moisten the lungs and relieve cough, so it is very beneficial to some people with bad lungs or frequent coughs. I hope everyone can pay attention.