1, take a brisk walk

Fast walking is a kind of exercise with a speed between running and walking, which is especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.

Step 2 swim

Swimming is the best exercise in summer, which can not only exercise our hands, feet, waist and abdomen, but also benefit our blood vessels. The heat consumed in water will be significantly higher than that consumed on land, and the swimming time must be more than half an hour to achieve the effect. In summer, the water temperature is relatively low in the morning, so you should wipe your body with cold water before swimming to adapt your body to the stimulation of cold water and prevent cramps and other accidents. Try not to do it at night.

3. Yoga

Choosing yoga in summer can reduce our stress and make us feel comfortable and relaxed all over, so as to achieve the purpose of self-cultivation In summer, our qi and blood flow easily. At this time, practicing yoga can not only relax our bodies, but also relieve our anxiety. When doing yoga, you should pay attention to an empty stomach. It is best to practice three hours after meals. Don't take a bath for half an hour before and after practice, and have a light diet.

4. badminton

In the process of playing badminton, you can exercise your eyes, hands and whole body, which can not only strengthen your body and prevent cervical spondylosis, but also promote your body's metabolism and facilitate the excretion of toxins. Play badminton for more than 50 minutes, so as to really consume excess fat in the body.