Generally, we associate kidney deficiency with men. In fact, women will also have kidney deficiency, and women are generally kidney-yang deficiency, which needs conditioning, otherwise there will be many uncomfortable symptoms. The best way for women with kidney deficiency is diet therapy. So, what food should women with kidney deficiency eat? What is good for women with kidney deficiency? Let's have a look!

1, what should women eat for kidney deficiency?

Pilose antler, medlar and pig kidney soup: pilose antler 10g, medlar 25g, and pig kidney 2 (peeled and chopped). Then put the pork loin in a pot, stir-fry it with ginger until it is cooked, stew it with velvet antler and medlar, and season it (you can add half a spoonful of white wine when eating). You can eat it once or twice a week. Efficacy: tonify kidney-yang, suitable for dizziness, tinnitus, fatigue, fatigue, and fear of cold caused by deficiency of kidney-yang.

Cordyceps sinensis yam duck soup: Cordyceps sinensis 15g, yam 20g, a duck. Put the duck, cordyceps sinensis and yam in a pot and stew them in water, adding some seasoning. You can eat it once or twice a week. Efficacy: nourishing yin and tonifying kidney, suitable for insomnia, tinnitus, soreness of waist and knees, dry mouth and throat caused by deficiency of kidney yin.

2, kidney recipe recommendation

(1) yam, lily and jujube porridge

Ingredients: 90g yam, 40g lily, 0/5 jujube/kloc-,30g coix seed, and appropriate amount of rice.

Practice: put the materials into the pot at the same time, add appropriate amount of water, boil over high fire, and simmer into porridge.

Efficacy: Yam has the functions of strengthening the spleen, nourishing the stomach and tonifying the kidney; Lily clears away heat and moistens dryness; Jujube and coix seed can strengthen spleen and stomach, nourish yin and stomach, clear away heat and moisten dryness, and tonify kidney. Yam lily jujube porridge is very suitable for female friends with kidney deficiency.

(2) sea cucumber porridge

Ingredients: 50 grams of sea cucumber (chopped), japonica rice 100 grams.

Practice: Put the prepared water-soaked sea cucumber and japonica rice into the pot, cook it into porridge, and add a little onion, ginger and salt to taste.

Efficacy: It has the functions of tonifying kidney, replenishing essence, nourishing yin and enriching blood, and is suitable for physical weakness, soreness of waist and knees, insomnia and night sweats caused by kidney deficiency and yin deficiency.

(3) Lycium barbarum mutton soup

Ingredients: 600g mutton, ginger 1 segment, 8g medlar, 2 tsps salt, 2 bowls of vinegar and cooking wine1/and 2 tsps oil.

Exercise:

1. Wash and cut mutton, pour boiling water and vinegar, blanch to remove fishy smell, and pick it up.

2. Ginger cracked before peeling and brushing.

3. Heat the wok, add vegetable oil, saute ginger, stir-fry mutton, add 8 bowls of water and cooking wine, cook Lycium barbarum, and simmer for about 1 hour.

4. When the meat is cooked, add salt to taste and turn off the fire.

Efficacy: tonifying kidney and nourishing blood, suitable for oligomenorrhea caused by deficiency of kidney yang.

(4) Stewed chicken wings with chestnuts

Ingredients: chestnut, chicken wings, colored pepper, cooking oil, cooking wine, soy sauce, onion, ginger and garlic.

Exercise:

1. Wash the chestnuts and cut off the crosses at the top of the chestnuts one by one with scissors.

2. Boil the water in the pot. If you can't pass the chestnuts, pour in the chestnuts, add salt, cover the pot, and simmer for about 5 minutes.

3. Take out the chestnuts one by one and peel them for later use.

4, chicken wings drowning, draining water, flowering with a knife, conducive to taste. Saute shallots, ginger, garlic, star anise and pepper.

5, after the fragrance, pour the chicken wings and stir fry, and cook the wine.

6, stir fry for about two minutes, add sugar and salt to taste, add a little soy sauce to color. When the chicken wings are half cooked, pour in chestnuts. Simmer until the chicken is soft and rotten, and the chestnuts are soft and rotten. Add shredded onion, garlic and colored pepper and stir fry.

Efficacy: Chestnut "tonifies spleen and stomach, tonifies kidney and strengthens tendons, and promotes blood circulation to stop bleeding". Chicken is sweet and has a wide range of indications. It not only warms and tonifies the middle energizer, tonifies essence and marrow, strengthens tendons and bones, promotes blood circulation and regulates menstruation, but also has obvious benefits for fatigue, emaciation, edema, weakness after illness, physical weakness after a long illness, health care, and maternal nourishment. It is best to eat in autumn.