In the long history of thousands of years, people have been longing for and pursuing health and longevity. In today's rapidly developing modern society, people pay more attention to health care. People, like other creatures, can't avoid the natural phenomena of birth, illness and death, but now we can use external forces to promote growth and delay the aging of the body. The key is to actively prevent diseases and treat them in time, from which we can see the importance of daily health care.